{"id":8997,"date":"2019-02-12T12:36:45","date_gmt":"2019-02-12T11:36:45","guid":{"rendered":"http:\/\/baranowscy.eu\/wordpress\/?p=8997"},"modified":"2019-02-12T15:37:37","modified_gmt":"2019-02-12T14:37:37","slug":"iwona-kibil-wege-dieta-roslinna-w-praktyce","status":"publish","type":"post","link":"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/","title":{"rendered":"Iwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d"},"content":{"rendered":"

Jestem na diecie wegetaria\u0144skiej od niedawna i cho\u0107 co\u015b tam wiem o \u017cywieniu, wcale nie uwa\u017cam si\u0119 za ekspertk\u0119 w komponowaniu jad\u0142ospis\u00f3w. Zw\u0142aszcza gdy z diety wy\u0142\u0105czone s\u0105 produkty mi\u0119sne i gluten. Dlatego zacz\u0119\u0142am szuka\u0107 eksperckich, ale te\u017c przyst\u0119pnych ksi\u0105\u017cek o diecie wege i tak znalaz\u0142am ksi\u0105\u017ck\u0119 Iwony Kibil\u00a0\u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d.<\/strong><\/p>\n

Publikacja, kt\u00f3ra wysz\u0142a nak\u0142adem PZWL Wydawnictwa Lekarskiego, zredagowa\u0142a naukowo Danuta Gajewska.<\/p>\n

Wege naukowo<\/h2>\n

Cho\u0107 ksi\u0105\u017cka nie jest wcale gruba, jej przeczytanie wymaga\u0142o ode mnie kilku podej\u015b\u0107. Ilo\u015b\u0107 wiedzy, kt\u00f3ra zosta\u0142a upakowana na bia\u0142ych i zielonych stronach, mo\u017ce nieco przyt\u0142oczy\u0107. Autorka stara si\u0119 opisa\u0107 wszystkie zagadnienia w spos\u00f3b jak najbardziej przyst\u0119pny, ale nie jest to ksi\u0105\u017cka do poduszki. Dlatego d\u0142ugo zastanawia\u0142am si\u0119, dla kogo przeznaczona jest ta pozycja? Wed\u0142ug mnie chyba najbardziej dla dietetyk\u00f3w, zajmuj\u0105cych si\u0119 uk\u0142adaniem jad\u0142ospis\u00f3w i doradzaj\u0105cych osobom np. zmieniaj\u0105cym diet\u0119.<\/strong><\/p>\n

\"Iwona<\/a>
Iwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d<\/figcaption><\/figure>\n

Nie jest to zarzut wobec ksi\u0105\u017cki, bo jako \u015bwietnie zredagowana pozycja mo\u017ce by\u0107 mocnym argumentem w walce przeciw niewiedzy np. lekarzy krytykuj\u0105cych wegetarianizm i weganizm.<\/strong> A zw\u0142aszcza weganizmowi autorka przygl\u0105da si\u0119 szczeg\u00f3lnie uwa\u017cnie, przywo\u0142uj\u0105c najwa\u017cniejsze badania dotycz\u0105ce wegan\u00f3w, ich zdrowia, chor\u00f3b, niedobor\u00f3w itp. Dzi\u0119ki temu mo\u017cna spokojnie wda\u0107 si\u0119 w dyskusj\u0119 na temat weganizmu dzieci czy kobiet w ci\u0105\u017cy.<\/p>\n

Suplementy i przepisy<\/h2>\n

Z ksi\u0105\u017cki dowiemy si\u0119 dok\u0142adnie (i z odes\u0142aniem do bada\u0144, artyku\u0142\u00f3w naukowych), jak wygl\u0105daj\u0105 dzisiejsze standardy \u017cywieniowe pod wzgl\u0119dem komponowania diety.<\/strong> Weganie musz\u0105 natrudzi\u0107 si\u0119 nieco bardziej, aby bilans ich posi\u0142k\u00f3w by\u0142 odpowiedni (np. ze wzgl\u0119du na poda\u017c odpowiednich aminokwas\u00f3w). Co oznacza, \u017ce powinni oni si\u0119ga\u0107 czasem po suplementy (dotyczy to przede wszystkim witaminy B12). Obiektywno\u015b\u0107 autorki bywa czasem… zniech\u0119caj\u0105ca do weganizmu, poniewa\u017c nie ukrywa ona trudno\u015bci w komponowaniu zdrowej diety.<\/p>\n

Je\u015bli o mnie chodzi, nie znalaz\u0142am tego, czego szuka\u0142am najbardziej, czyli wyra\u017anych wskaz\u00f3wek dla os\u00f3b niejedz\u0105cych glutenu.<\/strong> Za to w ksi\u0105\u017cce znalaz\u0142 si\u0119 rozdzia\u0142 o diecie raw (surowej), z brakiem jednoznacznej oceny w \u015bwietle braku bada\u0144. Ciekawym fragmentem jest tak\u017ce ten po\u015bwi\u0119cony soi i jej niejednoznacznej ocenie.<\/p>\n

\"Iwona<\/a>
Iwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d<\/figcaption><\/figure>\n

Du\u017c\u0105 zalet\u0105 ksi\u0105\u017cki s\u0105 przyk\u0142ady jad\u0142ospis\u00f3w z podan\u0105 kaloryczno\u015bci\u0105. Jest nawet jad\u0142ospis dla niemowlaka!<\/strong> Do tego niemal po\u0142owa ksi\u0105\u017cki to tabele z warto\u015bciami od\u017cywczymi, kt\u00f3re przydadz\u0105 si\u0119 skrupulatnym osobom lubi\u0105cym przelicza\u0107 posi\u0142ki na sk\u0142adowe.<\/p>\n

Ksi\u0105\u017cka Iwony Kibil zosta\u0142a wydana przez wydawnictwo naukowe i opiera si\u0119 na faktach, badaniach, pokazuje dobre i z\u0142e strony wegediety.<\/strong> Dzi\u0119ki temu dostajemy solidn\u0105 porcj\u0119 wiedzy udowodnionej i zatwierdzonej przez specjalist\u00f3w. Co oczywiste, nie jest to poradnik opieraj\u0105cy si\u0119 na motywacji, rado\u015bci \u017cycia i czerpania przyjemno\u015bci z jedzenia, przez co ksi\u0105\u017ck\u0119 trudniej si\u0119 czyta. Wymaga skupienia i czasem d\u0142u\u017cszego pochylenia si\u0119 nad danym rozdzia\u0142em.<\/p>\n

Uwa\u017cam, \u017ce powinna si\u0119 znale\u017a\u0107 w ka\u017cdej wegebibliotece!<\/strong><\/p>\n

\"Iwona<\/a>
Iwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d<\/figcaption><\/figure>\n

Iwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d<\/h2>\n

Redakcja naukowa: Danuta Gajewska<\/p>\n

Wydawnictwo PZWL, Warszawa 2018<\/p>\n

Gdzie kupi\u0107?<\/strong>\u00a0>> Lista sklep\u00f3w<\/a><\/p>\n

Czytali\u015bcie? Napiszcie, jak wra\u017cenia! A mo\u017ce polecicie co\u015b w tym temacie?<\/strong><\/p>\n

Tekst zawiera link afiliacyjny.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Jestem na diecie wegetaria\u0144skiej od niedawna i cho\u0107 co\u015b tam wiem o \u017cywieniu, wcale nie uwa\u017cam si\u0119 za ekspertk\u0119 w komponowaniu jad\u0142ospis\u00f3w. Zw\u0142aszcza gdy z…<\/p>\n","protected":false},"author":1,"featured_media":9004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,50,51,20],"tags":[14,414,76,1343,29,296,297],"class_list":["post-8997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-o-jedzeniu","category-poradniki-zywieniowe","category-poradniki-zywieniowe-recenzje","category-recenzje","tag-dieta","tag-ksiazka","tag-poradniki","tag-poradniki-zywieniowe","tag-recenzja","tag-weganizm","tag-wegetarianizm"],"yoast_head":"\nIwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d | organiczni.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d | organiczni.eu\" \/>\n<meta property=\"og:description\" content=\"Jestem na diecie wegetaria\u0144skiej od niedawna i cho\u0107 co\u015b tam wiem o \u017cywieniu, wcale nie uwa\u017cam si\u0119 za ekspertk\u0119 w komponowaniu jad\u0142ospis\u00f3w. Zw\u0142aszcza gdy z…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/\" \/>\n<meta property=\"og:site_name\" content=\"organiczni.eu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/organiczni\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-12T11:36:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-12T14:37:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2019\/02\/wege_dieta_roslinna_0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"joanna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"joanna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/iwona-kibil-wege-dieta-roslinna-w-praktyce\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/iwona-kibil-wege-dieta-roslinna-w-praktyce\\\/\"},\"author\":{\"name\":\"joanna\",\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/#\\\/schema\\\/person\\\/741d5f1f3fd2833c5ca2ffdaaa93dc73\"},\"headline\":\"Iwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d\",\"datePublished\":\"2019-02-12T11:36:45+00:00\",\"dateModified\":\"2019-02-12T14:37:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/iwona-kibil-wege-dieta-roslinna-w-praktyce\\\/\"},\"wordCount\":623,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/iwona-kibil-wege-dieta-roslinna-w-praktyce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/wege_dieta_roslinna_0.jpg\",\"keywords\":[\"dieta\",\"ksi\u0105\u017cka\",\"poradniki\",\"poradniki \u017cywieniowe\",\"recenzja\",\"weganizm\",\"wegetarianizm\"],\"articleSection\":[\"o jedzeniu\",\"poradniki \u017cywieniowe\",\"poradniki \u017cywieniowe\",\"recenzje\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/iwona-kibil-wege-dieta-roslinna-w-praktyce\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/iwona-kibil-wege-dieta-roslinna-w-praktyce\\\/\",\"url\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/iwona-kibil-wege-dieta-roslinna-w-praktyce\\\/\",\"name\":\"Iwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d | organiczni.eu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/iwona-kibil-wege-dieta-roslinna-w-praktyce\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/iwona-kibil-wege-dieta-roslinna-w-praktyce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/wege_dieta_roslinna_0.jpg\",\"datePublished\":\"2019-02-12T11:36:45+00:00\",\"dateModified\":\"2019-02-12T14:37:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/iwona-kibil-wege-dieta-roslinna-w-praktyce\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/iwona-kibil-wege-dieta-roslinna-w-praktyce\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/iwona-kibil-wege-dieta-roslinna-w-praktyce\\\/#primaryimage\",\"url\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/wege_dieta_roslinna_0.jpg\",\"contentUrl\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/wege_dieta_roslinna_0.jpg\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/iwona-kibil-wege-dieta-roslinna-w-praktyce\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Iwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/#website\",\"url\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/\",\"name\":\"organiczni.eu\",\"description\":\"Najbardziej wszechstronny blog ekologiczny\",\"publisher\":{\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/#organization\",\"name\":\"organiczni.eu\",\"url\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo_duze.png\",\"contentUrl\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/logo_duze.png\",\"width\":1398,\"height\":300,\"caption\":\"organiczni.eu\"},\"image\":{\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/organiczni\\\/\",\"https:\\\/\\\/www.instagram.com\\\/organiczni.eu\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/#\\\/schema\\\/person\\\/741d5f1f3fd2833c5ca2ffdaaa93dc73\",\"name\":\"joanna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a59b1be4fa5d200ee0af0ba4bbcdb691da1d589b419bae23d7aa5a15d820e28e?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a59b1be4fa5d200ee0af0ba4bbcdb691da1d589b419bae23d7aa5a15d820e28e?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a59b1be4fa5d200ee0af0ba4bbcdb691da1d589b419bae23d7aa5a15d820e28e?s=96&d=identicon&r=g\",\"caption\":\"joanna\"},\"sameAs\":[\"https:\\\/\\\/organiczni.baranowscy.eu\"],\"url\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Iwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d | organiczni.eu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/","og_locale":"pl_PL","og_type":"article","og_title":"Iwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d | organiczni.eu","og_description":"Jestem na diecie wegetaria\u0144skiej od niedawna i cho\u0107 co\u015b tam wiem o \u017cywieniu, wcale nie uwa\u017cam si\u0119 za ekspertk\u0119 w komponowaniu jad\u0142ospis\u00f3w. Zw\u0142aszcza gdy z…","og_url":"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/","og_site_name":"organiczni.eu","article_publisher":"https:\/\/www.facebook.com\/organiczni\/","article_published_time":"2019-02-12T11:36:45+00:00","article_modified_time":"2019-02-12T14:37:37+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2019\/02\/wege_dieta_roslinna_0.jpg","type":"image\/jpeg"}],"author":"joanna","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"joanna","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/#article","isPartOf":{"@id":"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/"},"author":{"name":"joanna","@id":"https:\/\/baranowscy.eu\/wordpress\/#\/schema\/person\/741d5f1f3fd2833c5ca2ffdaaa93dc73"},"headline":"Iwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d","datePublished":"2019-02-12T11:36:45+00:00","dateModified":"2019-02-12T14:37:37+00:00","mainEntityOfPage":{"@id":"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/"},"wordCount":623,"commentCount":1,"publisher":{"@id":"https:\/\/baranowscy.eu\/wordpress\/#organization"},"image":{"@id":"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/#primaryimage"},"thumbnailUrl":"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2019\/02\/wege_dieta_roslinna_0.jpg","keywords":["dieta","ksi\u0105\u017cka","poradniki","poradniki \u017cywieniowe","recenzja","weganizm","wegetarianizm"],"articleSection":["o jedzeniu","poradniki \u017cywieniowe","poradniki \u017cywieniowe","recenzje"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/","url":"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/","name":"Iwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d | organiczni.eu","isPartOf":{"@id":"https:\/\/baranowscy.eu\/wordpress\/#website"},"primaryImageOfPage":{"@id":"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/#primaryimage"},"image":{"@id":"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/#primaryimage"},"thumbnailUrl":"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2019\/02\/wege_dieta_roslinna_0.jpg","datePublished":"2019-02-12T11:36:45+00:00","dateModified":"2019-02-12T14:37:37+00:00","breadcrumb":{"@id":"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/#primaryimage","url":"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2019\/02\/wege_dieta_roslinna_0.jpg","contentUrl":"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2019\/02\/wege_dieta_roslinna_0.jpg","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/baranowscy.eu\/wordpress\/iwona-kibil-wege-dieta-roslinna-w-praktyce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/baranowscy.eu\/wordpress\/"},{"@type":"ListItem","position":2,"name":"Iwona Kibil, \u201eWege \u2013 dieta ro\u015blinna w praktyce\u201d"}]},{"@type":"WebSite","@id":"https:\/\/baranowscy.eu\/wordpress\/#website","url":"https:\/\/baranowscy.eu\/wordpress\/","name":"organiczni.eu","description":"Najbardziej wszechstronny blog ekologiczny","publisher":{"@id":"https:\/\/baranowscy.eu\/wordpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/baranowscy.eu\/wordpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/baranowscy.eu\/wordpress\/#organization","name":"organiczni.eu","url":"https:\/\/baranowscy.eu\/wordpress\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/baranowscy.eu\/wordpress\/#\/schema\/logo\/image\/","url":"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2018\/01\/logo_duze.png","contentUrl":"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2018\/01\/logo_duze.png","width":1398,"height":300,"caption":"organiczni.eu"},"image":{"@id":"https:\/\/baranowscy.eu\/wordpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/organiczni\/","https:\/\/www.instagram.com\/organiczni.eu\/"]},{"@type":"Person","@id":"https:\/\/baranowscy.eu\/wordpress\/#\/schema\/person\/741d5f1f3fd2833c5ca2ffdaaa93dc73","name":"joanna","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/a59b1be4fa5d200ee0af0ba4bbcdb691da1d589b419bae23d7aa5a15d820e28e?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a59b1be4fa5d200ee0af0ba4bbcdb691da1d589b419bae23d7aa5a15d820e28e?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a59b1be4fa5d200ee0af0ba4bbcdb691da1d589b419bae23d7aa5a15d820e28e?s=96&d=identicon&r=g","caption":"joanna"},"sameAs":["https:\/\/organiczni.baranowscy.eu"],"url":"https:\/\/baranowscy.eu\/wordpress\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2019\/02\/wege_dieta_roslinna_0.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/baranowscy.eu\/wordpress\/wp-json\/wp\/v2\/posts\/8997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baranowscy.eu\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baranowscy.eu\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baranowscy.eu\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/baranowscy.eu\/wordpress\/wp-json\/wp\/v2\/comments?post=8997"}],"version-history":[{"count":2,"href":"https:\/\/baranowscy.eu\/wordpress\/wp-json\/wp\/v2\/posts\/8997\/revisions"}],"predecessor-version":[{"id":9003,"href":"https:\/\/baranowscy.eu\/wordpress\/wp-json\/wp\/v2\/posts\/8997\/revisions\/9003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/baranowscy.eu\/wordpress\/wp-json\/wp\/v2\/media\/9004"}],"wp:attachment":[{"href":"https:\/\/baranowscy.eu\/wordpress\/wp-json\/wp\/v2\/media?parent=8997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baranowscy.eu\/wordpress\/wp-json\/wp\/v2\/categories?post=8997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baranowscy.eu\/wordpress\/wp-json\/wp\/v2\/tags?post=8997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}