{"id":681,"date":"2013-04-25T22:45:24","date_gmt":"2013-04-25T20:45:24","guid":{"rendered":"http:\/\/baranowscy.eu\/wordpress\/?p=681"},"modified":"2022-10-09T16:37:10","modified_gmt":"2022-10-09T14:37:10","slug":"kawa-sie-nadawa","status":"publish","type":"post","link":"https:\/\/baranowscy.eu\/wordpress\/kawa-sie-nadawa\/","title":{"rendered":"Kawa si\u0119 nadawa?"},"content":{"rendered":"

Niezwyk\u0142e zalety kawy. Przepisy i porady dla smakoszy<\/em> to malutka ksi\u0105\u017ceczka autorstwa Francka Senningera (wydawnictwo Biobooks), kt\u00f3ra trafi\u0142a w moje r\u0119ce jaki\u015b czas temu<\/a>, ale d\u0142ugo nie mia\u0142am okazji po ni\u0105 si\u0119gn\u0105\u0107. Dzi\u015b j\u0105 przeczyta\u0142am (jest naprawd\u0119 kr\u00f3tka) i podziel\u0119 si\u0119 moimi spostrze\u017ceniami.<\/p>\n

\"ok\u0142adka<\/a><\/p>\n

Po pierwsze ksi\u0105\u017cka powinna si\u0119 nazywa\u0107 Lepiej nie pij kawy<\/em>. Naprawd\u0119. Rozbawi\u0142a mnie nawet dychotomia bij\u0105ca z przekazu ca\u0142ego tekstu. Z jednej strony autor pisze:<\/p>\n

Okazuje si\u0119, \u017ce dobroczynne dzia\u0142anie kawy na nasz organizm i liczne jej zalety poznamy, pij\u0105c \u015brednio 3 fili\u017canki dziennie, bez jakichkolwiek obaw i ryzyka wyst\u0105pienia niepo\u017c\u0105danych efekt\u00f3w.<\/p><\/blockquote>\n

Z drugiej wymienia litani\u0119 skutk\u00f3w u\u017cywania kawy – jej z\u0142ego wp\u0142ywu na nasze samopoczucie i zdrowie.<\/p>\n

Zastanawiam si\u0119, kto m\u0105dry pije trzy fili\u017canki kawy dziennie i funkcjonuje normalnie? Mo\u017ce to kwestia r\u00f3\u017cnicy kulturowej – kto wie, mo\u017ce Francuzom nie szkodz\u0105 trzy kawy? Rada autora:<\/p>\n

Poza szczeg\u00f3lnymi przypadkami anemii i picia kawy bezkofeinowej, nie ma powod\u00f3w, by w czasie ci\u0105\u017cy rezygnowa\u0107 z kawy, kt\u00f3rej jeste\u015b wielbicielk\u0105, nale\u017cy jedynie ograniczy\u0107 jej spo\u017cycie. W bardzo zaawansowanej ci\u0105\u017cy (w 3 trymestrze), gdy cz\u0105steczki r\u00f3\u017cnych substancji s\u0105 z organizmu wolniej usuwane, lepiej nie przekracza\u0107 limitu 3 fili\u017canek kawy dziennie.<\/p><\/blockquote>\n

Taka porada jest ju\u017c ma\u0142o \u015bmieszna i staje si\u0119 niebezpieczna. Uwa\u017cam, \u017ce wydawnictwo kompromituje si\u0119, wydaj\u0105c ksi\u0105\u017ck\u0119-poradnik, w kt\u00f3rej bagatelizuje si\u0119 silne dzia\u0142anie kofeiny na rozwijaj\u0105cy si\u0119 p\u0142\u00f3d. Nie musz\u0119 nawet przytacza\u0107 bada\u0144, bo w Polsce ka\u017cda matka wie, \u017ce nadmiar kofeiny\/teiny w ci\u0105\u017cy mo\u017ce si\u0119 przyczyni\u0107 do poronienia lub przedwczesnego porodu. W dodatku autor dwie strony p\u00f3\u017aniej namawia do cz\u0119stowania kaw\u0105 dzieci.<\/p>\n

Je\u015bli chcesz, by twoje dziecko spr\u00f3bowa\u0142o, jak smakuje kawa najlepiej zacznij od ma\u0142ej porcji, poniewa\u017c za pierwszym razem jego serce mo\u017ce by\u0107 pobudzone, zw\u0142aszcza gdy dziecko przed chwil\u0105 uprawia\u0142o sport lub szybko biega\u0142o. Z drugiej strony, je\u015bli nie jest przyzwyczajone do picia kawy, mo\u017ce mie\u0107 mimowolny skurcz mi\u0119\u015bni.<\/p><\/blockquote>\n

Ca\u0142a ksi\u0105\u017cka jest napisana w stylu: Kawa mo\u017ce ci zaszkodzi\u0107? No to co!<\/em><\/p>\n

\"kawa\"<\/a><\/p>\n

Roz\u015bmieszy\u0142 mnie za to spos\u00f3b, w jaki autor pr\u00f3buje przekona\u0107 czytelnika, \u017ce kawa jest wr\u0119cz lekarstwem na dolegliwo\u015bci. Zastosowa\u0142 nast\u0119puj\u0105c\u0105 metod\u0119: w jednym rozdziale wymieni\u0142 wszystkie skutki uboczne picia kawy (dobre i z\u0142e), opisuj\u0105c ka\u017cdy kilkoma zdaniami. Kawa pog\u0142\u0119bia stres i depresj\u0119. Zaburza sen. Uzale\u017cnia. Za\u017c\u00f3\u0142ca z\u0119by. Podnosi ci\u015bnienie – czasem jest to niewskazane. Eufemistycznie napisano: Kawa nie wzmacnia ko\u015bci.<\/em> Ciekawe, czemu? Kawa szkodzi na \u017co\u0142\u0105dek i jelito cienkie. Odwadnia. Przyczynia si\u0119 do anemii. Ale to wszystko niewa\u017cne! Najwa\u017cniejsze, \u017ce kawa zawiera antyoksydanty, dzi\u0119ki czemu mo\u017ce by\u0107 stosowana w profilaktyce nowotworowej.<\/p>\n

Prosz\u0119, nie czytajcie tego poradnika… Sama napisz\u0119 lepszy, wkr\u00f3tce! Bo mo\u017ce jeszcze nie wiecie, ale kawa mo\u017ce mie\u0107 te\u017c zastosowanie w kosmetyce. Dzi\u0119ki Oldze Urbowicz<\/a> dowiedzia\u0142am si\u0119, \u017ce z fus\u00f3w mo\u017cna zrobi\u0107 sobie peeling. Mo\u017cna. Zrobi\u0142am i by\u0142am bardzo zadowolona.<\/p>\n

Kawa Fair Trade:<\/strong><\/p>\n

http:\/\/www.biosprawiedliwi.pl\/kawa.html<\/a><\/p>\n

Kawa Nicola (ta ze zdj\u0119cia):<\/strong><\/p>\n

http:\/\/www.smakiportugalii.pl\/index.php?option=com_deeppockets&task=contShow&id=123&Itemid=137<\/a><\/p>\n

Ciekawostki na temat zalet i wad kawy:<\/strong><\/p>\n

http:\/\/faktydlazdrowia.pl\/kawa-uzywka-czy-bogactwo-wartosciowych-skladnikow\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Niezwyk\u0142e zalety kawy. Przepisy i porady dla smakoszy to malutka ksi\u0105\u017ceczka autorstwa Francka Senningera (wydawnictwo Biobooks), kt\u00f3ra trafi\u0142a w moje r\u0119ce jaki\u015b czas temu, ale…<\/p>\n","protected":false},"author":1,"featured_media":683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1786,75,17,50,51,20],"tags":[44,103,76,29],"class_list":["post-681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archiwum","category-ekoporadniki","category-o-jedzeniu","category-poradniki-zywieniowe","category-poradniki-zywieniowe-recenzje","category-recenzje","tag-dzieci","tag-kawa","tag-poradniki","tag-recenzja"],"yoast_head":"\nKawa si\u0119 nadawa? - organiczni.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/baranowscy.eu\/wordpress\/kawa-sie-nadawa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kawa si\u0119 nadawa? - organiczni.eu\" \/>\n<meta property=\"og:description\" content=\"Niezwyk\u0142e zalety kawy. Przepisy i porady dla smakoszy to malutka ksi\u0105\u017ceczka autorstwa Francka Senningera (wydawnictwo Biobooks), kt\u00f3ra trafi\u0142a w moje r\u0119ce jaki\u015b czas temu, ale…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/baranowscy.eu\/wordpress\/kawa-sie-nadawa\/\" \/>\n<meta property=\"og:site_name\" content=\"organiczni.eu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/organiczni\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-25T20:45:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-09T14:37:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2013\/04\/kawa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"joanna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"joanna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/kawa-sie-nadawa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/kawa-sie-nadawa\\\/\"},\"author\":{\"name\":\"joanna\",\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/#\\\/schema\\\/person\\\/741d5f1f3fd2833c5ca2ffdaaa93dc73\"},\"headline\":\"Kawa si\u0119 nadawa?\",\"datePublished\":\"2013-04-25T20:45:24+00:00\",\"dateModified\":\"2022-10-09T14:37:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/kawa-sie-nadawa\\\/\"},\"wordCount\":586,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/kawa-sie-nadawa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/kawa.jpg\",\"keywords\":[\"dzieci\",\"kawa\",\"poradniki\",\"recenzja\"],\"articleSection\":[\"archiwum\",\"ekoporadniki\",\"o jedzeniu\",\"poradniki \u017cywieniowe\",\"poradniki \u017cywieniowe\",\"recenzje\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/kawa-sie-nadawa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/kawa-sie-nadawa\\\/\",\"url\":\"https:\\\/\\\/baranowscy.eu\\\/wordpress\\\/kawa-sie-nadawa\\\/\",\"name\":\"Kawa si\u0119 nadawa? 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