{"id":5358,"date":"2016-05-03T22:43:13","date_gmt":"2016-05-03T20:43:13","guid":{"rendered":"http:\/\/baranowscy.eu\/wordpress\/?p=5358"},"modified":"2016-05-04T22:42:44","modified_gmt":"2016-05-04T20:42:44","slug":"wezymord-to-sie-je","status":"publish","type":"post","link":"https:\/\/baranowscy.eu\/wordpress\/wezymord-to-sie-je\/","title":{"rendered":"W\u0119\u017cymord \u2013 to si\u0119 je!"},"content":{"rendered":"<p><strong>Mo\u017ce polska nazwa tego warzywa nie jest bardzo wdzi\u0119czna, z kolei oryginalna nastr\u0119cza trudno\u015bci w prawid\u0142owym wym\u00f3wieniu (skor-z-onera!). Jest to jednak niew\u0105tpliwie ro\u015blina, kt\u00f3r\u0105 warto pozna\u0107. Kiedy\u015b leczono ni\u0105 uk\u0105szenia \u017cmii, dzi\u015b znajdziemy j\u0105 jak na lekarstwo\u2026 <\/strong><\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5367\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_01.jpg\" alt=\"skorzonera_0\" width=\"640\" height=\"427\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_01.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_01-300x200.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_01-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Skorzoner\u0119 zacz\u0119to prawdopodobnie uprawia\u0107 oko\u0142o VII wieku na terenach dzisiejszej Hiszpanii. Dzi\u015b popularna jest g\u0142\u00f3wnie w Belgii, Holandii, Francji, a tak\u017ce w Niemczech, ale uprawia si\u0119 j\u0105 r\u00f3wnie\u017c w Europie \u015arodkowej i Azji. Jej oryginalna nazwa mo\u017ce pochodzi\u0107 od starofrancuskiego <em>scorzon<\/em> (w\u0105\u017c), polski \u201ew\u0119\u017cymord\u201d r\u00f3wnie\u017c jest zwi\u0105zany z dawnym przekonaniem, \u017ce ro\u015blina neutralizuje jad \u017cmii; dawniej s\u0105dzono te\u017c, \u017ce leczy d\u017cum\u0119.<\/p>\n<p><strong>Skorzonera nale\u017cy do rodziny astrowatych, czyli jest pokrewna m.in. z <a href=\"https:\/\/baranowscy.eu\/wordpress\/czy-znasz-juz-topinambur\/\" target=\"_blank\">topinamburem<\/a>, s\u0142onecznikiem, karczochem czy cykori\u0105.<\/strong> W kuchni wykorzystuje si\u0119 korze\u0144, kt\u00f3ry mo\u017ce osi\u0105ga\u0107 d\u0142ugo\u015b\u0107 do 30 cm. Pokryty jest czarn\u0105 lub ciemnobr\u0105zow\u0105 sk\u00f3r\u0105, pod kt\u00f3r\u0105 kryje si\u0119 bia\u0142e wn\u0119trze \u2013 szybko ciemniej\u0105ce pod wp\u0142ywem \u015bwiat\u0142a, po obraniu mo\u017cna skropi\u0107 korze\u0144 sokiem z cytryny.<\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5362\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_2.jpg\" alt=\"skorzonera_2\" width=\"640\" height=\"427\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_2.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_2-300x200.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_2-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>To nie tylko przysmak, kt\u00f3ry urozmaici nasz st\u00f3\u0142. Skorzonera jest wykorzystywana jako ro\u015blina lecznicza w leczeniu chor\u00f3b przewodu pokarmowego, uk\u0142adu kr\u0105\u017cenia i cukrzycy oraz w profilaktyce schorze\u0144.<\/p>\n<p><strong><div class='dropshadowboxes-container ' style='width:640px;'>\r\n                            <div class='dropshadowboxes-drop-shadow dropshadowboxes-rounded-corners dropshadowboxes-lifted-both dropshadowboxes-effect-default' style=' border: 1px solid #dddddd; height:; background-color:#fbe74d;    '>\r\n                            Do jej najwi\u0119kszych zalet nale\u017cy zawarto\u015b\u0107:<\/strong><\/p>\n<ul>\n<li><strong>inuliny<\/strong>, kt\u00f3ra obni\u017ca poziom cukru we krwi oraz poziom cholesterolu, a tak\u017ce wp\u0142ywa na rozw\u00f3j flory bakteryjnej jelit (jest naturalnym prebiotykiem), mo\u017ce jednak powodowa\u0107 wzd\u0119cia;<\/li>\n<li><strong>b\u0142onnika<\/strong>, kt\u00f3ry ogranicza wch\u0142anianie szkodliwych substancji, obni\u017ca ci\u015bnienie krwi;<\/li>\n<li><strong>glikozyd\u00f3w<\/strong> nadaj\u0105cych smak, pewn\u0105 ilo\u015b\u0107 <strong>witamin<\/strong> (g\u0142\u00f3wnie E, B1, B2 i C) i \u0142atwo przyswajalnych zwi\u0105zk\u00f3w mineralnych (<strong>s\u00f3d, potas, magnez, wap\u0144, \u017celazo, fosfor, chlor, karoten<\/strong>), a tak\u017ce <strong>kwasu nikotynowego, asparaginy, choliny i lewuliny<\/strong>.<strong>\r\n                            <\/div>\r\n                        <\/div><\/strong><\/li>\n<\/ul>\n<p>Charakterystyczny dla w\u0119\u017cymordu jest <strong>mleczny, lepki sok<\/strong>, kt\u00f3ry wycieka po uszkodzeniu sk\u00f3ry korzenia (je\u015bli niechc\u0105cy uszkodzimy warzywo, nale\u017cy je szybko zje\u015b\u0107, poniewa\u017c zwi\u0119dnie). Niekt\u00f3rzy z tego powodu do obierania skorzonery zak\u0142adaj\u0105 r\u0119kawiczki, poniewa\u017c sok ciemnieje pod wp\u0142ywem \u015bwiat\u0142a i zabarwia sk\u00f3r\u0119.<\/p>\n<figure id=\"attachment_5363\" aria-describedby=\"caption-attachment-5363\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_frytki.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5363 size-full\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_frytki.jpg\" alt=\"skorzonera_frytki\" width=\"640\" height=\"427\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_frytki.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_frytki-300x200.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_frytki-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-5363\" class=\"wp-caption-text\">Skorzonera pieczona w piekarniku.<\/figcaption><\/figure>\n<h2>Kiedy kupowa\u0107 skorzoner\u0119?<\/h2>\n<p>Zbiory w\u0119\u017cymordu zaczynaj\u0105 si\u0119 w pa\u017adzierniku, poniewa\u017c jest to jednak ro\u015blina odporna na mrozy, mo\u017cna j\u0105 wykopywa\u0107 przez ca\u0142\u0105 zim\u0119, a\u017c do wiosny. Po kupieniu przechowujemy j\u0105 w lod\u00f3wce i zjadamy w ci\u0105gu kilku dni, poniewa\u017c szybko wi\u0119dnie.<\/p>\n<p>A wi\u0119c teraz (maj) mamy ostatni\u0105 szans\u0119 na spr\u00f3bowanie skorzonery z tego sezonu!<\/p>\n<h2>Jak je\u015b\u0107 skorzoner\u0119?<\/h2>\n<p><strong>Walory smakowe skorzonery, por\u00f3wnywanej do szparag\u00f3w, wydob\u0119dziemy na kilka sposob\u00f3w.<\/strong>\u00a0Mo\u017cna j\u0105 na przyk\u0142ad ugotowa\u0107. Najsmaczniejszy spos\u00f3b wed\u0142ug mnie polega na upieczeniu obranych korzeni w marynacie z oliwy, soli i cytryny. W\u0119\u017cymord mo\u017cna pokroi\u0107 w s\u0142upki, jak frytki, po\u0142o\u017cy\u0107 na blasze i piec oko\u0142o 30 minut w temperaturze 180\u00b0C.<\/p>\n<p>Mo\u017cna tak\u017ce j\u0105 podda\u0107 grillowaniu lub upiec nad ogniskiem, co &#8211; jak si\u0119 okazuje &#8211; jest do\u015b\u0107 czasoch\u0142onne.<\/p>\n<figure id=\"attachment_5359\" aria-describedby=\"caption-attachment-5359\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/grillowana_skorzonera.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5359\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/grillowana_skorzonera.jpg\" alt=\"Grillowana skorzonera.\" width=\"640\" height=\"427\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/grillowana_skorzonera.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/grillowana_skorzonera-300x200.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/grillowana_skorzonera-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-5359\" class=\"wp-caption-text\">Grillowana skorzonera.<\/figcaption><\/figure>\n<p>Odmiany skorzonery to m.in.: Jednoroczna Olbrzymia, Czarny Piotru\u015b, Wulkan, Rosyjska Olbrzymia, Einj\u00e4hrige Riesen, Meres, Prodola, Lange Jan, Maxima, Westlandia i Duplex. R\u00f3\u017cni\u0105 si\u0119 nieco wymaganiami i zawarto\u015bci\u0105 np. b\u0142onnika. W Polsce podobno najlepiej rosn\u0105 odmiany Einjhrigr Riesen (niemiecka) i Lange Jan (holenderska). Jednak poniewa\u017c u nas i tak bardzo trudno kupi\u0107 w\u0119\u017cymord, s\u0105dz\u0119, \u017ce nie\u0142atwo dowiedzie\u0107 si\u0119 o to, jak\u0105 odmian\u0119 uda\u0142o nam si\u0119 kupi\u0107. O ile si\u0119 uda\u0142o.<\/p>\n<h2><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5361\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_1.jpg\" alt=\"skorzonera_1\" width=\"640\" height=\"427\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_1.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_1-300x200.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/05\/skorzonera_1-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/h2>\n<h2>Wybrana bibliografia:<\/h2>\n<ul>\n<li><a href=\"http:\/\/ptno.ogr.ar.krakow.pl\/Wydawn\/FoliaHorticulturae\/Spisy\/FH2004\/PDF16012004\/fh1601p04.pdfmethod\" target=\"_blank\">Raw fibre and inulin content in roots of different scorzonera cultivars (Scorzonera hispanica L.) depending on cultivation method <\/a><\/li>\n<li><a href=\"http:\/\/pl.foodlexicon.org\/sch00180.php\" target=\"_blank\">http:\/\/pl.foodlexicon.org\/sch00180.php<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017ce polska nazwa tego warzywa nie jest bardzo wdzi\u0119czna, z kolei oryginalna nastr\u0119cza trudno\u015bci w prawid\u0142owym wym\u00f3wieniu (skor-z-onera!). Jest to jednak niew\u0105tpliwie ro\u015blina, kt\u00f3r\u0105 warto&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[14,286,1044,202,1043,33,397],"class_list":["post-5358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-o-jedzeniu","tag-dieta","tag-inulina","tag-skorzonera","tag-warzywa","tag-wezymord","tag-zywnosc-ekologiczna","tag-zywnosc-lokalna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>W\u0119\u017cymord \u2013 to si\u0119 je! - organiczni.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/baranowscy.eu\/wordpress\/wezymord-to-sie-je\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W\u0119\u017cymord \u2013 to si\u0119 je! - organiczni.eu\" \/>\n<meta property=\"og:description\" content=\"Mo\u017ce polska nazwa tego warzywa nie jest bardzo wdzi\u0119czna, z kolei oryginalna nastr\u0119cza trudno\u015bci w prawid\u0142owym wym\u00f3wieniu (skor-z-onera!). 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