{"id":4881,"date":"2016-01-09T18:58:02","date_gmt":"2016-01-09T17:58:02","guid":{"rendered":"http:\/\/baranowscy.eu\/wordpress\/?p=4881"},"modified":"2016-01-09T19:07:31","modified_gmt":"2016-01-09T18:07:31","slug":"zielony-koktajl-wapniowy-jarmuzowo-karobowy","status":"publish","type":"post","link":"https:\/\/baranowscy.eu\/wordpress\/zielony-koktajl-wapniowy-jarmuzowo-karobowy\/","title":{"rendered":"Zielony koktajl wapniowy: jarmu\u017cowo-karobowy"},"content":{"rendered":"<p><strong>Jedna porcja jarmu\u017cu zawiera wi\u0119cej wapnia ni\u017c 170 ml mleka i wi\u0119cej b\u0142onnika ni\u017c trzy kromki pe\u0142noziarnistego chleba &#8211; pisze Jo Robinson w swojej ksi\u0105\u017cce <a href=\"https:\/\/baranowscy.eu\/wordpress\/dzika-strona-jedzenia-recenzja\/\" target=\"_blank\">&#8222;Dzika strona jedzenia&#8221;<\/a>\u00a0<\/strong>(cho\u0107 nie wiem, ile to jest jedna porcja?). Zdecydowanie jarmu\u017c warto je\u015b\u0107. Jest bogatym \u017ar\u00f3d\u0142em nie tylko wapnia i b\u0142onnika, ale tak\u017ce witaminy C i K oraz karetonoid\u00f3w, \u017celaza i przeciwnowotworowego sulforafanu.<\/p>\n<p>Jarmu\u017c zawiera r\u00f3wnie\u017c szczawiany oraz wspomniany b\u0142onnik &#8211; hamuj\u0105ce nieco wch\u0142anianie wapnia. Dla os\u00f3b z problemami tarczycy wa\u017cna jest r\u00f3wnie\u017c obecno\u015b\u0107 <strong>goitrogen\u00f3w<\/strong>, hamuj\u0105cych wch\u0142anianie jodu (to cecha wszystkich kapustnych).<\/p>\n<p>Nie wszystkim od razu posmakuje lekki gorzki smak jarmu\u017cu. Warto znale\u017a\u0107 sw\u00f3j spos\u00f3b na przygotowania tej ro\u015bliny. My bardzo lubimy <strong>pesto (<a href=\"https:\/\/baranowscy.eu\/wordpress\/pesto-z-jarmuzu\/\" target=\"_blank\">nasz przepis<\/a>)<\/strong>, a nasze dzieci przepadaj\u0105 za s\u0142odkim koktajlem jarmu\u017cowo-karobowym, kt\u00f3ry przygotowuj\u0119 po k\u0105tem jak najlepszej zawarto\u015bci wapnia.<\/p>\n<figure id=\"attachment_4882\" aria-describedby=\"caption-attachment-4882\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/01\/koktajl_jarmuz_melasa_karobowa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4882\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/01\/koktajl_jarmuz_melasa_karobowa.jpg\" alt=\"Koktajl jarmu\u017cowy.\" width=\"640\" height=\"427\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/01\/koktajl_jarmuz_melasa_karobowa.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/01\/koktajl_jarmuz_melasa_karobowa-300x200.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2016\/01\/koktajl_jarmuz_melasa_karobowa-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-4882\" class=\"wp-caption-text\">Koktajl jarmu\u017cowy.<\/figcaption><\/figure>\n<h2>Wapniowy koktajl jarmu\u017cowy z melas\u0105 karobow\u0105 &#8211; przepis<\/h2>\n<p><strong><div class='dropshadowboxes-container ' style='width:640px;'>\r\n                            <div class='dropshadowboxes-drop-shadow dropshadowboxes-rounded-corners dropshadowboxes-lifted-both dropshadowboxes-effect-default' style=' border: 1px solid #dddddd; height:; background-color:#fbe74d;    '>\r\n                            Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>kilka umytych li\u015bci jarmu\u017cu,<\/li>\n<li>2-3 \u0142y\u017cki <a href=\"https:\/\/baranowscy.eu\/wordpress\/testujemy-melasa-karobowa\/\" target=\"_blank\">melasy karobowej<\/a>,<\/li>\n<li>\u0142y\u017cka nasion chia,<\/li>\n<li>woda,<\/li>\n<li>sok z cytryny wed\u0142ug uznania,<\/li>\n<li>opcjonalnie: owoc, np. obrana pomara\u0144cza (z albedo), kawa\u0142ki ananasa.<strong>\r\n                            <\/div>\r\n                        <\/div><\/strong><\/li>\n<\/ul>\n<p>Wszystkie sk\u0142adniki wk\u0142adamy do blendera kielichowego i miksujemy do uzyskania g\u0142adkiego napoju. W razie potrzeby dodajemy wi\u0119ksz\u0105 ilo\u015b\u0107 wody.<\/p>\n<p>Nasze dzieci ogromnie lubi\u0105 ten koktajl, g\u0142\u00f3wnie dzi\u0119ki obecno\u015bci s\u0142odkiej melasy. My\u015bl\u0119, \u017ce mo\u017cna j\u0105 zast\u0105pi\u0107 np. miodem. W takim koktajlu \u0142atwo ukry\u0107 smak jarmu\u017cu, kt\u00f3rego wszystkie jego zalety &#8211; zw\u0142aszcza \u017ce jest on surowy &#8211; b\u0119d\u0105 zachowane. Sok z cytryny jest dodatkowym czynnikiem sprzyjaj\u0105cym wch\u0142anianiu wapnia.<\/p>\n<p><strong>Zach\u0119cam do spr\u00f3bowania zielonego koktajlu i eksperyment\u00f3w z \u0142\u0105czeniem smak\u00f3w &#8211; smacznego!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jedna porcja jarmu\u017cu zawiera wi\u0119cej wapnia ni\u017c 170 ml mleka i wi\u0119cej b\u0142onnika ni\u017c trzy kromki pe\u0142noziarnistego chleba &#8211; pisze Jo Robinson w swojej ksi\u0105\u017cce&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[381,17,3],"tags":[178,39,14,959,245,550,1336,935,958,246,202,248,960,328],"class_list":["post-4881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dla-alergika","category-o-jedzeniu","category-przepisy","tag-danie-weganskie","tag-danie-wegetarianskie","tag-dieta","tag-goitrogeny","tag-jarmuz","tag-melasa-karobowa","tag-przepisy","tag-przepisy-bezglutenowe","tag-sulforafan","tag-wapn","tag-warzywa","tag-witamina-c","tag-witamina-k","tag-zielone-koktajle"],"yoast_head":"<!-- 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