{"id":4556,"date":"2015-11-09T11:47:59","date_gmt":"2015-11-09T10:47:59","guid":{"rendered":"http:\/\/baranowscy.eu\/wordpress\/?p=4556"},"modified":"2015-11-09T12:02:32","modified_gmt":"2015-11-09T11:02:32","slug":"zupa-dyniowa-obowiazkowa","status":"publish","type":"post","link":"https:\/\/baranowscy.eu\/wordpress\/zupa-dyniowa-obowiazkowa\/","title":{"rendered":"Zupa dyniowa? Obowi\u0105zkowa!"},"content":{"rendered":"<p>Oczywi\u015bcie, dla tych, kt\u00f3rzy lubi\u0105 dyni\u0119 i nie s\u0105 na ni\u0105 uczuleni oraz nie musz\u0105 stosowa\u0107 diety anty-\/niskohistaminowej. Wbrew powszechnej opinii dynia mo\u017ce wywo\u0142ywa\u0107 reakcje alergiczne, zawiera r\u00f3wnie\u017c du\u017c\u0105 dawk\u0119 histaminy (pestki tak\u017ce).<\/p>\n<p><strong>Dlaczego warto je\u015b\u0107 dyni\u0119? Jest naszym lokalnym warzywem, wyst\u0119puje pod koniec lata i w sezonie p\u00f3\u017anojesiennym, kiedy mamy coraz mniej \u015bwie\u017cych warzyw i owoc\u00f3w. Jest niskokaloryczna, za to bogata w betakaroten, zawiera te\u017c potas, fosfor i witaminy z grupy B, szczeg\u00f3lnie B2.<\/strong><\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/zupa_dyniowa_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4560\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/zupa_dyniowa_1.jpg\" alt=\"zupa_dyniowa_1\" width=\"640\" height=\"427\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/zupa_dyniowa_1.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/zupa_dyniowa_1-300x200.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/zupa_dyniowa_1-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Moja wersja zupy dyniowej jest do\u015b\u0107 bogata, w dodatku kolorowe warzywa nadaj\u0105 jej ciemniejszy kolor.<\/strong> Mo\u017cna spokojnie zrezygnowa\u0107 z tych warzyw, kt\u00f3re si\u0119 nie lubi, a zamiast <strong><a href=\"https:\/\/baranowscy.eu\/wordpress\/kwercetyna-moc-czerwonej-cebuli\/\" target=\"_blank\">czerwonej cebuli<\/a> i purpurowej marchwi<\/strong> \u2013 wrzuci\u0107 zwyk\u0142e odmiany (pami\u0119tajmy jednak, \u017ce czerwona cebula jest cenniejsza od bia\u0142ej, podobnie jak purpurowa marchew \u2013 od pomara\u0144czowej).<\/p>\n<figure id=\"attachment_4561\" aria-describedby=\"caption-attachment-4561\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/dynia_hokkaido_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4561\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/dynia_hokkaido_1.jpg\" alt=\"Dynia hokkaido.\" width=\"640\" height=\"427\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/dynia_hokkaido_1.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/dynia_hokkaido_1-300x200.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/dynia_hokkaido_1-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-4561\" class=\"wp-caption-text\">Dynia hokkaido.<\/figcaption><\/figure>\n<p>Do gotuj\u0105cych si\u0119 warzyw warto doda\u0107 zielone cz\u0119\u015bci ro\u015blin \u2013 li\u015bcie selera oraz ciemna cz\u0119\u015b\u0107 pora znakomicie podkr\u0119c\u0105 smak. Nie zostaj\u0105 one potem w zupie.<\/p>\n<p><strong>Przeczytaj tak\u017ce:<\/strong> <a href=\"https:\/\/baranowscy.eu\/wordpress\/kwercetyna-moc-czerwonej-cebuli\/\" target=\"_blank\">Kwercetyna &#8211; moc czerwonej cebuli<\/a><\/p>\n<h2>Zupa dyniowa z imbirem<\/h2>\n<p><div class='dropshadowboxes-container ' style='width:640px;'>\r\n                            <div class='dropshadowboxes-drop-shadow dropshadowboxes-rounded-corners dropshadowboxes-lifted-both dropshadowboxes-effect-default' style=' border: 1px solid #dddddd; height:; background-color:#fbe74d;    '>\r\n                            <strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>dynia: wn\u0119trze oko\u0142o 5-kilowej dyni, bez pestek (<strong>je\u015bli hokkaido<\/strong>, nie obieramy jej ze sk\u00f3ry),<\/li>\n<li>cebula bia\u0142a,<\/li>\n<li>cebula czerwona,<\/li>\n<li>marchewka bia\u0142a,<\/li>\n<li>marchewka purpurowa,<\/li>\n<li>du\u017cy seler, z li\u015b\u0107mi,<\/li>\n<li>du\u017cy por \u2013 ca\u0142y (obrywamy tylko najbrzydsze kawa\u0142ki li\u015bci),<\/li>\n<li>\u015bwie\u017cy imbir wielko\u015bci orzecha w\u0142oskiego,<\/li>\n<li>p\u00f3\u0142 papryczki chilli,<\/li>\n<li>dwa z\u0105bki czosnku,<\/li>\n<li>ziele angielskie,<\/li>\n<li>li\u015bcie laurowe,<\/li>\n<li>s\u00f3l, pieprz,<\/li>\n<li>\u0142y\u017cka oliwy EV.\r\n                            <\/div>\r\n                        <\/div><\/li>\n<\/ul>\n<p><strong>Zup\u0119 dyniow\u0105 robi\u0119 dwuetapowo.<\/strong> Najpierw przez oko\u0142o 1 godzin\u0119 gotuj\u0119 bulion warzywny w pi\u0119ciolitrowym garnku \u2013 wszystkie sk\u0142adniki powy\u017cej, bez dyni, z du\u017c\u0105 ilo\u015bci\u0105 przypraw.<\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/bulion_warzywny.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4562\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/bulion_warzywny.jpg\" alt=\"bulion_warzywny\" width=\"640\" height=\"427\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/bulion_warzywny.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/bulion_warzywny-300x200.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/bulion_warzywny-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Nast\u0119pnie przek\u0142adam warzywa i imbir (bez zieleniny i du\u017cych przypraw) do drugiego garnka, zalewam niedu\u017c\u0105 ilo\u015bci\u0105 bulionu i do tego dodaj\u0119 dyni\u0119. Gotuj\u0119 pod przykryciem oko\u0142o p\u00f3\u0142 godziny.<\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/dynia_mi\u0105zsz.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4563\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/dynia_mi\u0105zsz.jpg\" alt=\"dynia_mi\u0105zsz\" width=\"640\" height=\"427\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/dynia_mi\u0105zsz.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/dynia_mi\u0105zsz-300x200.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/11\/dynia_mi\u0105zsz-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Zup\u0119 wystarczy teraz dok\u0142adnie zmiksowa\u0107 blenderem \u2013 wa\u017cne, aby nie zapomnie\u0107 o zmiksowaniu imbiru (mo\u017ce stawia\u0107 op\u00f3r). Zupa powinna mie\u0107 konsystencj\u0119 kremow\u0105, je\u015bli wyda nam si\u0119 za g\u0119sta, mo\u017cemy doda\u0107 jeszcze bulionu.\u00a0Znakomicie smakuje <strong>z pestkami s\u0142onecznika<\/strong>.<\/p>\n<p>Wed\u0142ug mnie taka zupa jest \u015bwietnym daniem \u015bniadaniowym w ch\u0142odniejsze dni. Dzi\u0119ki zawarto\u015bci imbiru przyjemnie rozgrzewa.<\/p>\n<p><strong>Smacznego!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oczywi\u015bcie, dla tych, kt\u00f3rzy lubi\u0105 dyni\u0119 i nie s\u0105 na ni\u0105 uczuleni oraz nie musz\u0105 stosowa\u0107 diety anty-\/niskohistaminowej. Wbrew powszechnej opinii dynia mo\u017ce wywo\u0142ywa\u0107 reakcje&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[616,178,39,879,283,881,1336,481,202,880],"class_list":["post-4556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","tag-danie-bezglutenowe","tag-danie-weganskie","tag-danie-wegetarianskie","tag-dynia","tag-histamina","tag-imbir","tag-przepisy","tag-sniadanie","tag-warzywa","tag-zupa-dyniowa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zupa dyniowa? 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Obowi\u0105zkowa! - organiczni.eu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/baranowscy.eu\/wordpress\/zupa-dyniowa-obowiazkowa\/","og_locale":"pl_PL","og_type":"article","og_title":"Zupa dyniowa? Obowi\u0105zkowa! - organiczni.eu","og_description":"Oczywi\u015bcie, dla tych, kt\u00f3rzy lubi\u0105 dyni\u0119 i nie s\u0105 na ni\u0105 uczuleni oraz nie musz\u0105 stosowa\u0107 diety anty-\/niskohistaminowej. 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