{"id":425,"date":"2013-03-15T19:03:05","date_gmt":"2013-03-15T18:03:05","guid":{"rendered":"http:\/\/baranowscy.eu\/wordpress\/?p=425"},"modified":"2022-10-09T16:36:15","modified_gmt":"2022-10-09T14:36:15","slug":"mrt-co-mozemy-jesc","status":"publish","type":"post","link":"https:\/\/baranowscy.eu\/wordpress\/mrt-co-mozemy-jesc\/","title":{"rendered":"MRT &#8211; co mo\u017cemy je\u015b\u0107?"},"content":{"rendered":"<p>Czeka nas nied\u0142ugo ponowne spotkanie z dietetykiem, kt\u00f3ry prowadzi <a href=\"https:\/\/baranowscy.eu\/wordpress\/?p=57\">nasz\u0105 diet\u0119 MRT<\/a>. Co mu powiem?<\/p>\n<ul>\n<li>J. mia\u0142 siln\u0105 reakcj\u0119 alergiczn\u0105 na gruszk\u0119 i mniejsz\u0105 na grejpfruta. Poza tym by\u0142a poprawa z jego uszami, tak jakby p\u0142yn troch\u0119 odpu\u015bci\u0142 (zas\u0142uga diety czy balonika otovent?), ale obawiam si\u0119, \u017ce po obecnej grypie znowu b\u0119dzie taki sam problem. Sk\u00f3ra J. jest w nieco lepszym stanie, ale nie jest to g\u0142adka sk\u00f3rka niemowlaka. Poza tym oczyszczanie organizmu odbywa si\u0119 r\u00f3wnie\u017c przez sk\u00f3r\u0119, wi\u0119c mog\u0119 si\u0119 spodziewa\u0107 raczej pogorszenia.<\/li>\n<li>Ja z kolei schud\u0142am 3 kilo. Nie jemy z J. cukru (ja tak\u017ce owoc\u00f3w, na razie), jemy bardzo ma\u0142o bia\u0142ej m\u0105ki. Na szcz\u0119\u015bcie tylko ja chudn\u0119, a wi\u0119c tylko ja mia\u0142am problem z niew\u0142a\u015bciw\u0105 diet\u0105? Mo\u017ce u dzieci to jest inaczej? W ka\u017cdym razie je\u015bli schudn\u0119 jeszcze troch\u0119, zaczn\u0119 si\u0119 niepokoi\u0107, bo przecie\u017c karmi\u0119, a podczas poprzedniej laktacji to raczej przybywa\u0142o mi na wadze.<\/li>\n<li>Ja bior\u0119 chlorell\u0119 i probiotyk, J. na razie sam probiotyk, bo mam w\u0105tpliwo\u015bci, czy chlorella mu s\u0142u\u017cy\u0142a.<\/li>\n<\/ul>\n<p>Czekam na to, co us\u0142ysz\u0119 od dietetyka: wizyt\u0119 mamy 26 marca. Poprzednia wizyta mocno mnie wyko\u0144czy\u0142a psychicznie, musia\u0142am w dwie godziny przyswoi\u0107 tyle informacji, \u017ce zg\u0142upia\u0142am. Teraz wiem wi\u0119cej, oczekiwania te\u017c mam wi\u0119ksze. Przeczyta\u0142am ju\u017c poradnik \u017cywieniowy Janusa, czytam S\u0142oneckiego i nied\u0142ugo zreferuj\u0119. <strong>Moim zdaniem poradniki \u017cywieniowe pisz\u0105 ludzie nawiedzeni!!!!<\/strong> Co nie znaczy, \u017ce nie miewaj\u0105 racji.<\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2013\/03\/co_z_tego_bedzie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-429\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2013\/03\/co_z_tego_bedzie.jpg\" alt=\"co_z_tego_bedzie\" width=\"640\" height=\"425\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2013\/03\/co_z_tego_bedzie.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2013\/03\/co_z_tego_bedzie-300x199.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2013\/03\/co_z_tego_bedzie-600x398.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Pomy\u015bla\u0142am, \u017ce dla wygody napisz\u0119, jak wygl\u0105da nasze ograniczenie dietetyczne. Wymieni\u0119 wszystkie produkty, kt\u00f3re s\u0105 dozwolone, dzi\u0119ki czemu o ka\u017cdej porze dnia i nocy ka\u017cdy b\u0119dzie m\u00f3g\u0142 tu zajrze\u0107 i wiedzie\u0107, czym nas uraczy\u0107, hehe.<\/p>\n<p><strong style=\"font-size: 13px; line-height: 19px;\">Bia\u0142ka (kolejno\u015b\u0107 mniej wi\u0119cej od najbezpieczniejszego):<\/strong><\/p>\n<ul>\n<li>indyk,<\/li>\n<li>kr\u00f3lik,<\/li>\n<li>sola (ale ci\u0119\u017cko dosta\u0107 z pewnego \u017ar\u00f3d\u0142a),<\/li>\n<li>halibut, tu\u0144czyk (jak z sol\u0105),<\/li>\n<li>pstr\u0105g,<\/li>\n<li>kurczak,<\/li>\n<li>wieprzowina,<\/li>\n<li>karp,<\/li>\n<li>baranina\/jagni\u0119,<\/li>\n<li>soczewica.<\/li>\n<\/ul>\n<p><strong>Skrobie (jw.)<\/strong><\/p>\n<ul>\n<li>pszenica (zw\u0142aszcza orkisz),<\/li>\n<li>kukurydza,<\/li>\n<li>kasza jaglana,<\/li>\n<li>ry\u017c (br\u0105zowy, basmati),<\/li>\n<li>owies (p\u0142atki, otr\u0119by),<\/li>\n<li>ziemniaki, m\u0105ka ziemniaczana,<\/li>\n<li>\u017cyto,<\/li>\n<li>j\u0119czmie\u0144.<\/li>\n<\/ul>\n<p>Ze wzgl\u0119du na obecno\u015b\u0107 glutenu chc\u0119 ograniczy\u0107 pszenic\u0119, \u017cyto i j\u0119czmie\u0144.<\/p>\n<p><strong>Warzywa<\/strong><\/p>\n<ul>\n<li>szparagi,<\/li>\n<li>bak\u0142a\u017cany,<\/li>\n<li>pomidory,<\/li>\n<li>groszek zielony,<\/li>\n<li>cieciorka,<\/li>\n<li>kalafior,<\/li>\n<li>fasolka szparagowa,<\/li>\n<li>kabaczek,<\/li>\n<li>marchewka,<\/li>\n<li>cebula (zw\u0142aszcza czerwona jest dobra; szczypior),<\/li>\n<li>por,<\/li>\n<li>cukinia,<\/li>\n<li>papryka &#8211; wszystkie kolory,<\/li>\n<li>seler (z tym ostro\u017cnie, bo og\u00f3lnie uczula),<\/li>\n<li>sa\u0142ata,<\/li>\n<li>cykoria,<\/li>\n<li>og\u00f3rek \u015bwie\u017cy,<\/li>\n<li>kapusta ka\u017cda &#8211; \u015bwie\u017ca,<\/li>\n<li>szpinak,<\/li>\n<li>broku\u0142y.<\/li>\n<\/ul>\n<p><strong>Owoce<\/strong>\u00a0(niekt\u00f3re s\u0105 mocno od czapy)<\/p>\n<ul>\n<li>cytryna,<\/li>\n<li>[<del>\u017curawina, \u015bliwka, wi\u015bnia, czarna jagoda, czarna porzeczka<\/del> &#8211; zawieraj\u0105 benzoesan sodu, dra\u017cni\u0105cy \u015bluz\u00f3wk\u0119 jelita, wi\u0119c ostro\u017cnie albo wcale &#8211; my\u015bl\u0119, \u017ce do lata poprawimy stan jelit i jednak b\u0119dziemy je je\u015b\u0107],<\/li>\n<li>melon Galia,<\/li>\n<li>arbuz,<\/li>\n<li>brzoskwinia,<\/li>\n<li>[<del>gruszka<\/del> &#8211; okaza\u0142a si\u0119 bardzo uczulaj\u0105ca],<\/li>\n<li>truskawki,<\/li>\n<li>mango (okaza\u0142o si\u0119 niemo\u017cliwo\u015bci\u0105 dosta\u0107 smaczne ekomango),<\/li>\n<li>morela,<\/li>\n<li>ananas (jeszcze nie pr\u00f3bowali\u015bmy, to w ko\u0144cu cytrus),<\/li>\n<li>[<del>grejpfrut<\/del> &#8211; J. zareagowa\u0142 uczuleniem],<\/li>\n<li>oliwki,<\/li>\n<li>papaja (hm),<\/li>\n<li>pomara\u0144cza (wol\u0119 na razie nie pr\u00f3bowa\u0107),<\/li>\n<li>winogrona\/rodzynki,<\/li>\n<li>awokado,<\/li>\n<li>figi,<\/li>\n<li>[<del>banan<\/del> &#8211; znam drania, powoduje ogromn\u0105 reakcj\u0119 w uszach J.],<\/li>\n<li>melon kantalupa.<\/li>\n<\/ul>\n<p><strong>Nabia\u0142<\/strong><br \/>\nCa\u0142kowity zakaz nabia\u0142u (za jaki\u015b czas spr\u00f3bujemy z jogurtami, ale to ju\u017c jak b\u0119dziemy pewni, \u017ce jelita &#8211; forma znakomita).<\/p>\n<p><strong>Orzechy, nasiona, oleje<\/strong><\/p>\n<ul>\n<li>orzech w\u0142oski (J. go pokocha\u0142 i nie jest uczulony),<\/li>\n<li>nerkowiec (przed nami),<\/li>\n<li>kukurydza,<\/li>\n<li>orzech laskowy (no nie wiem),<\/li>\n<li>oliwa z oliwek,<\/li>\n<li>pistacje (przed nami),<\/li>\n<li>[<del>orzech ziemny<\/del> &#8211; powoduje procesy gnilne w jelitach],<\/li>\n<li>s\u0142onecznik, olej s\u0142onecznikowy,<\/li>\n<li>sezam,<\/li>\n<li>mak.<\/li>\n<\/ul>\n<p><strong>Przyprawy<\/strong><\/p>\n<ul>\n<li>bazylia,<\/li>\n<li>czosnek,<\/li>\n<li>musztarda (?),<\/li>\n<li>imbir (ostro\u017cnie),<\/li>\n<li>kurkuma,<\/li>\n<li>ga\u0142ka muszkato\u0142owa,<\/li>\n<li>orzech kokosowy &#8211; wi\u00f3rki, olej, mleczko,<\/li>\n<li>wanilia,<\/li>\n<li>pieprz,<\/li>\n<li>koper,<\/li>\n<li>koper w\u0142oski,<\/li>\n<li>[<del>cynamon<\/del> &#8211; bo benzoesan],<\/li>\n<li>ziele angielskie,<\/li>\n<li>[<del>cukier trzcinowy, mi\u00f3d, cukier buraczany<\/del>],<\/li>\n<li>sezam,<\/li>\n<li>li\u015bcie laurowe,<\/li>\n<li>mak.<\/li>\n<\/ul>\n<p>Zabronione (na razie?): nabia\u0142 krowi i kozi, dro\u017cd\u017ce, dorsz, makrela, \u0142oso\u015b, sardynka, migda\u0142y, jab\u0142ka, maliny, kiwi, kasza gryczana, \u017c\u00f3\u0142cie\u0144 pomara\u0144czowa, kwas benzoesowy, pietruszka, buraki, dynia, czerwona fasola, soja, fasola ja\u015b, migda\u0142y, jajka, kakao, oregano, mi\u0119ta.<\/p>\n<p>Te wytyczne traktuj\u0119 jako poziom zero. Teraz pewnie zajmiemy si\u0119 zmniejszeniem grzyba w kiszkach i odbudow\u0105 \u015bcian jelit. A mikstur\u0119 S\u0142oneckiego najpierw wypr\u00f3buj\u0119 na m\u0119\u017cu, ha.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czeka nas nied\u0142ugo ponowne spotkanie z dietetykiem, kt\u00f3ry prowadzi nasz\u0105 diet\u0119 MRT. Co mu powiem? J. mia\u0142 siln\u0105 reakcj\u0119 alergiczn\u0105 na gruszk\u0119 i mniejsz\u0105 na&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1786,17],"tags":[18,30,14,16,37,31,7,1338],"class_list":["post-425","post","type-post","status-publish","format-standard","hentry","category-archiwum","category-o-jedzeniu","tag-chleb","tag-chlorella","tag-dieta","tag-nietolerancja-pokarmowa","tag-pomidory","tag-suplementy-diety","tag-slodycze","tag-test-mrt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MRT - co mo\u017cemy je\u015b\u0107? - organiczni.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/baranowscy.eu\/wordpress\/mrt-co-mozemy-jesc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MRT - co mo\u017cemy je\u015b\u0107? - organiczni.eu\" \/>\n<meta property=\"og:description\" content=\"Czeka nas nied\u0142ugo ponowne spotkanie z dietetykiem, kt\u00f3ry prowadzi nasz\u0105 diet\u0119 MRT. 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