{"id":4064,"date":"2015-07-16T10:35:08","date_gmt":"2015-07-16T08:35:08","guid":{"rendered":"http:\/\/baranowscy.eu\/wordpress\/?p=4064"},"modified":"2016-09-25T19:24:13","modified_gmt":"2016-09-25T17:24:13","slug":"kolor-kalafiora","status":"publish","type":"post","link":"https:\/\/baranowscy.eu\/wordpress\/kolor-kalafiora\/","title":{"rendered":"Kolor kalafiora"},"content":{"rendered":"

Zacznijmy od tego, \u017ce kalafior warto je\u015b\u0107. S\u0105 r\u00f3\u017cne sposoby przyrz\u0105dzania tego warzywa i w zale\u017cno\u015bci od tego, czy wolimy je\u015b\u0107 je na ciep\u0142o, lekko ugotowane na parze, czy jednak chrupa\u0107 na zimno, mo\u017cemy przygotowa\u0107 kilka wersji posi\u0142ku z kalafiorem. W dodatku w r\u00f3\u017cnych kolorach.<\/p>\n

\"kolorowe_kalafiory_3\"<\/a>
Kalafior – odmiana graffiti.<\/figcaption><\/figure>\n

Kalafior (Brassica oleracea)\u00a0<\/i>jest\u2026 kapust\u0105. Do tego niezwykle warto\u015bciow\u0105, zdrowsz\u0105 od kuzynki, bogatsz\u0105 w wi\u0119ksz\u0105 ilo\u015b\u0107 przeciwutleniaczy. By\u0142 uprawiany ju\u017c w staro\u017cytnym Rzymie i Grecji, w Polsce sta\u0142 si\u0119 popularny na prze\u0142omie XVI i XVII wieku.<\/p>\n

Zawiera m.in. s\u00f3d, potas, magnez, wap\u0144, mangan, \u017celazo, mied\u017a, cynk, fosfor, fluor, chlor, jod, karoteny, witaminy: K, B1, B2, B6, w du\u017cej ilo\u015bci witamin\u0119 C; kwasy: nikotynowy i pantotenowy.<\/strong><\/p>\n

Podczas gotowania uwalnia charakterystyczny zapach, kt\u00f3ry \u0142\u0105czy go z kapust\u0105 \u2013 odpowiedzialne za wo\u0144 s\u0105 zwi\u0105zki siarki. R\u00f3wnie\u017c one mog\u0105 powodowa\u0107 \u015bmierdz\u0105ce gazy po spo\u017cyciu kalafiora.<\/p>\n

Kolor ma moc<\/strong><\/h2>\n

Je\u015bli b\u0119dziecie mie\u0107 szcz\u0119\u015bcie i spotkacie na targu, w markecie lub dobrym sklepie z warzywami (np. tu:\u00a0Kooperatywa Dobrze<\/a>) kolorowe odmiany kalafior\u00f3w, nie uciekajcie, sp\u0142oszeni ich intensywn\u0105 barw\u0105. Cho\u0107 w Polsce nie jeste\u015bmy przyzwyczajeni do fluorescencyjnych kolor\u00f3w warzyw ani te\u017c nieszczeg\u00f3lnie ufamy takim jaskrawym odmianom ro\u015blin, w tym wypadku warto zaryzykowa\u0107!<\/p>\n

\"Kolorowe<\/a>
Kolorowe kalafiory.<\/figcaption><\/figure>\n

Najbardziej powszechny kalafior w podstawowym bia\u0142ym kolorze<\/strong> jest warzywem bardzo warto\u015bciowym. Opr\u00f3cz wymienionych wy\u017cej pierwiastk\u00f3w zawiera m.in. glukozynolany<\/strong> (w tym sulforafan), czyli zwi\u0105zki zapobiegaj\u0105ce rozwojowi nowotwor\u00f3w m.in. piersi, p\u0142uc, prostaty i \u017co\u0142\u0105dka. Nadaj\u0105 one warzywom posmak goryczy.<\/p>\n

Kolorowe odmiany kalafiora s\u0105 r\u00f3wnie zdrowe. W dodatku, jak pisze Jo Robinson w \u201eDzikiej stronie jedzenia\u201d<\/a>, naukowcy uwa\u017caj\u0105, \u017ce bia\u0142y kalafior jest m\u0142odsz\u0105 odmian\u0105, albinosem-mutantem, powsta\u0142ym z kolorowych kalafior\u00f3w.<\/p>\n

Jak pisze Robinson, kalafior fioletowy<\/strong> zawiera 2,5 razy wi\u0119cej antyoksydant\u00f3w od bia\u0142ego.<\/p>\n

Z kolei zielony kalafior \u2013 w tym odmiana romanesco<\/strong> (sk\u0142ada si\u0119 z charakterystycznych \u201ewie\u017cyczek\u201d) \u2013 ma w sobie 4 razy wi\u0119cej glukozynolan\u00f3w ni\u017c bia\u0142y.<\/p>\n

Pomara\u0144czowy kalafior<\/strong> zawdzi\u0119cza sw\u0105 barw\u0119 cennym karetonoidom.<\/p>\n

Uwaga \u2013 smak kolorowych kalafior\u00f3w nie r\u00f3\u017cni si\u0119 od smaku kalafiora bia\u0142ego.<\/p>\n

\"Kalafior<\/a>
Kalafior zielony.<\/figcaption><\/figure>\n

Jak kupowa\u0107 i jak przechowywa\u0107<\/strong><\/h2>\n

Kiedy kupujemy g\u0142\u00f3wk\u0119 kalafiora, przyjrzyjmy si\u0119 jej ze wszystkich stron. Je\u015bli g\u0142\u00f3wka jest w li\u015bciach, d\u0142u\u017cej zachowa \u015bwie\u017co\u015b\u0107. Kalafior nie powinien by\u0107 \u015bciemnia\u0142y, zgnieciony oraz oczywi\u015bcie nadgni\u0142y czy ze \u015bladami ple\u015bni.<\/p>\n

Kalafior jest do\u015b\u0107 delikatny, transportujmy go w taki spos\u00f3b, aby go nie poobija\u0107.<\/p>\n

Przechowujemy go w lod\u00f3wce, w dolnej szufladzie. Lepiej kalafiora nie mrozi\u0107<\/strong>, poniewa\u017c traci w\u00f3wczas swoje cenne warto\u015bci.<\/p>\n

\"Kalafior<\/a>
Kalafior romanesco<\/figcaption><\/figure>\n

Jak je\u015b\u0107<\/strong><\/h2>\n

Najwi\u0119cej po\u017cytku z kalafiora b\u0119dziemy mieli, gdy zjemy go na surowo (podzielony na r\u00f3\u017cyczki, z oliw\u0105 i przyprawami, np. czosnkiem) \u2013 nie ka\u017cdemu jednak pasuje ten smak. Je\u015bli chcemy go podgotowa\u0107, zr\u00f3bmy to, kr\u00f3tko, na parze \u2013 wtedy straci najmniej warto\u015bci. Kolorowe kalafiory pod wp\u0142ywem gotowania mog\u0105 straci\u0107 nieco ze swojej barwy.<\/p>\n

Kalafior mo\u017ce by\u0107 r\u00f3wnie\u017c cennym sk\u0142adnikiem zielonego koktajlu.<\/p>\n

\"Sk\u0142adniki<\/a>
Sk\u0142adniki zielonego koktajlu: mangold, zielony kalafior, sproszkowane jagody acai, siemi\u0119 lniane, sok z cytryny.<\/figcaption><\/figure>\n

Przeczytaj wi\u0119cej na temat zielonych koktajli.<\/a><\/strong><\/p>\n

\"Zielony<\/a>
Zielony koktajl z zielonym kalafiorem.<\/figcaption><\/figure>\n

Informacja dla alergik\u00f3w<\/strong><\/h2>\n

Kalafior mo\u017ce uczula\u0107, jak ka\u017cdy pokarm, cho\u0107 uwa\u017ca si\u0119 go za jedno z bezpieczniejszych warzyw. Jest bardzo wdzi\u0119czne jako jeden z pierwszych posi\u0142k\u00f3w dla co najmniej p\u00f3\u0142rocznego niemowl\u0119cia \u2013 \u0142atwo przygotowa\u0107 lekko podgotowane lub chrupi\u0105ce r\u00f3\u017cyczki, kt\u00f3re dziecko z \u0142atwo\u015bci\u0105 chwyci.<\/p>\n

Jako ro\u015blina kapustna kalafior mo\u017ce reagowa\u0107 krzy\u017cowo z broku\u0142em, kapustami, brukselk\u0105, jarmu\u017cem i \u2013 uwaga \u2013 musztard\u0105 (gorczyc\u0105). (Wi\u0119cej o alergiach krzy\u017cowych<\/a>).<\/p>\n

Jod<\/h2>\n

Przy niekt\u00f3rych chorobach tarczycy wskazane jest ograniczenie spo\u017cywania kalafiora i innych kapustnych ze wzgl\u0119du na siarkocyjanki, kt\u00f3re zaburzaj\u0105 wch\u0142anianie jodu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zacznijmy od tego, \u017ce kalafior warto je\u015b\u0107. S\u0105 r\u00f3\u017cne sposoby przyrz\u0105dzania tego warzywa i w zale\u017cno\u015bci od tego, czy wolimy je\u015b\u0107 je na ciep\u0142o, lekko…<\/p>\n","protected":false},"author":1,"featured_media":4070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,2],"tags":[14,525,768,769,770,328,33],"class_list":["post-4064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-o-jedzeniu","category-slowo-od-autora","tag-dieta","tag-jo-robson","tag-kalafior","tag-kalafior-kolorowy","tag-romanesco","tag-zielone-koktajle","tag-zywnosc-ekologiczna"],"yoast_head":"\nKolor kalafiora - organiczni.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/baranowscy.eu\/wordpress\/kolor-kalafiora\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kolor kalafiora - organiczni.eu\" \/>\n<meta property=\"og:description\" content=\"Zacznijmy od tego, \u017ce kalafior warto je\u015b\u0107. 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