{"id":3759,"date":"2015-05-19T22:41:15","date_gmt":"2015-05-19T20:41:15","guid":{"rendered":"http:\/\/baranowscy.eu\/wordpress\/?p=3759"},"modified":"2015-05-19T22:44:44","modified_gmt":"2015-05-19T20:44:44","slug":"dania-bez-pszenicy-w-30-minut-lub-mniej","status":"publish","type":"post","link":"https:\/\/baranowscy.eu\/wordpress\/dania-bez-pszenicy-w-30-minut-lub-mniej\/","title":{"rendered":"&#8222;Dania bez pszenicy w 30 minut (lub mniej)&#8221;"},"content":{"rendered":"<p>Zas\u0142ug\u0105 doktora Williama Davisa jest niew\u0105tpliwy sukces diety bezglutenowej. Niezale\u017cnie od tego, czy gluten nam akurat szkodzi, czy nie, \u015bwiatowa moda na unikanie go w diecie wysz\u0142a wielu osobom na dobre. (Cho\u0107 nie by\u0142y to akurat osoby zajmuj\u0105ce si\u0119 upraw\u0105 pszenicy).<\/p>\n<figure id=\"attachment_3760\" aria-describedby=\"caption-attachment-3760\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/William-Davis-500.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3760\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/William-Davis-500.jpg\" alt=\"William Davis\" width=\"350\" height=\"526\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/William-Davis-500.jpg 350w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/William-Davis-500-300x451.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/William-Davis-500-200x300.jpg 200w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><figcaption id=\"caption-attachment-3760\" class=\"wp-caption-text\">William Davis<\/figcaption><\/figure>\n<p>Jestem zwolenniczk\u0105 tezy, \u017ce gluten nie jest nam do niczego potrzebny opr\u00f3cz tego, \u017ce spe\u0142nia swoj\u0105 funkcj\u0119 zlepiaj\u0105c\u0105 tradycyjne dania. Uwa\u017cam r\u00f3wnie\u017c, \u017ce kuchnia bez glutenu mo\u017ce by\u0107 prosta, wr\u0119cz zaskakuj\u0105co smacznie \u201eprymitywna\u201d, zw\u0142aszcza gdy opiera si\u0119 na kaszach bezglutenowych i warzywach, z dodatkiem mi\u0119sa i jaj (co oczywi\u015bcie nie jest konieczne).<\/p>\n<div id='gallery-1' class='gallery galleryid-3759 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/baranowscy.eu\/wordpress\/751-revision-v1\/dieta-bez-pszenicy-okl-wst-500\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2013\/05\/Dieta-bez-pszenicy-okl.wst-500-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2013\/05\/Dieta-bez-pszenicy-okl.wst-500-150x150.jpg 150w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2013\/05\/Dieta-bez-pszenicy-okl.wst-500-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/baranowscy.eu\/wordpress\/dania-bez-pszenicy-w-30-minut-lub-mniej\/dania-bez-pszenicy-okladka-mini\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/Dania-bez-pszenicy-okladka-mini-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/Dania-bez-pszenicy-okladka-mini-150x150.jpg 150w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/Dania-bez-pszenicy-okladka-mini-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/baranowscy.eu\/wordpress\/dania-bez-pszenicy-w-30-minut-lub-mniej\/kuchnia-bez-pszenicy-davis-okladka-mini\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/Kuchnia-bez-pszenicy-DAVIS-okladka-mini-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/Kuchnia-bez-pszenicy-DAVIS-okladka-mini-150x150.jpg 150w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/Kuchnia-bez-pszenicy-DAVIS-okladka-mini-100x100.jpg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Najnowsza ksi\u0105\u017cka Davisa \u201eDania bez pszenicy w 30 minut (lub mniej)\u201d jest kontynuacj\u0105 <a href=\"https:\/\/baranowscy.eu\/wordpress\/kuchnia-bez-pszenicy-recenzja\/\" target=\"_blank\">\u201eKuchni bez pszenicy\u201d<\/a> i zawiera ponad 200 przepis\u00f3w na szybkie posi\u0142ki bez glutenu (w \u201eKuchni\u2026\u201d by\u0142o ich 150). Rz\u0105dzi tu zasada ograniczonej ilo\u015bci w\u0119glowodan\u00f3w, a wi\u0119c odpadaj\u0105 wszelkie m\u0105ki oparte na skrobi (kukurydziana, teff, ziemniaczana, z tapioki itp.). Zamiast tego autor proponuje m\u0105ki z nasion i orzech\u00f3w, np. migda\u0142\u00f3w, ciecierzycy czy sezamu. Poniewa\u017c te m\u0105ki do\u015b\u0107 trudno zamieni\u0107 w jednolite ciasto, potrzebny jest jaki\u015b \u0142\u0105cznik \u2013 czasem jest to jajko, czasem siemi\u0119 lniane.<\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3763\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_1.jpg\" alt=\"dania__bez_pszenicy_1\" width=\"640\" height=\"427\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_1.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_1-300x200.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_1-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Bezpszenny fast-food<\/strong><\/p>\n<p>200 pomys\u0142\u00f3w na posi\u0142ki bez glutenu to wystarczaj\u0105co du\u017co, aby ka\u017cdy, nawet alergik czy weganin, znalaz\u0142 ciekaw\u0105 propozycj\u0119 dla siebie. Mnie spodoba\u0142y si\u0119 makarony z warzyw (cukinii, kabaczka), proste danie z pieczarek czy kotlety z jagni\u0119ciny z mi\u0119t\u0105. Te dania z pewno\u015bci\u0105 wypr\u00f3buj\u0119 w najbli\u017cszym czasie. Ceni\u0119 proste rozwi\u0105zania, a poniewa\u017c prawie wszystkie przepisy da si\u0119 wykona\u0107 w ci\u0105gu p\u00f3\u0142 godziny, wi\u0119kszo\u015b\u0107 receptur nie wymaga wiele zachodu (opr\u00f3cz tych, do kt\u00f3rych konieczne s\u0105 sk\u0142adniki przygotowane wcze\u015bniej, np. bulion).<\/p>\n<p>Niekt\u00f3re pomys\u0142y s\u0105 moim zdaniem jednak bardzo odwa\u017cne, na przyk\u0142ad mas\u0142o truskawkowe&#8230; Mo\u017ce to ameryka\u0144ski gust?<\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3764\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_2.jpg\" alt=\"dania__bez_pszenicy_2\" width=\"640\" height=\"427\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_2.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_2-300x200.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_2-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>W\u0105tpliwo\u015bci<\/strong><\/p>\n<p>Chyba najwi\u0119cej kontrowersji wzbudza pieczenie \u2013 a wi\u0119c podgrzewanie do temperatury 180\u00b0C \u2013 nasion oleistych, kt\u00f3re w postaci rozdrobnionej (m\u0105k, m\u0105czek) o wiele \u0142atwiej si\u0119 utleniaj\u0105, co ma znaczenie, gdy uprzytomnimy sobie obecno\u015b\u0107 w nich cennych nienasyconych kwas\u00f3w t\u0142uszczowych (np. omega-3). Dlatego akurat pomys\u0142y na wypieki traktuj\u0119 z du\u017cym dystansem. By\u0107 mo\u017ce kto\u015b z czytelnik\u00f3w b\u0119dzie mia\u0142 okazj\u0119 porozmawia\u0107 z Davisem osobi\u015bcie i spyta\u0107 go o te m\u0105ki?<\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3765\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_3.jpg\" alt=\"dania__bez_pszenicy_3\" width=\"640\" height=\"427\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_3.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_3-300x200.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2015\/05\/dania__bez_pszenicy_3-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Zapytaj autora<\/strong><\/p>\n<p><strong>22 maja 2015 roku<\/strong> b\u0119dzie mo\u017cna spotka\u0107 si\u0119 z Williamem Davisem w Warszawie, w Empiku Juniorze (ul. Marsza\u0142kowska 166\/122), o godzinie 18. Po moderowanej rozmowie b\u0119dzie czas na pytania i autografy. Informacje: <a href=\"https:\/\/www.facebook.com\/events\/1429713740669170\/\">https:\/\/www.facebook.com\/events\/1429713740669170\/<\/a><\/p>\n<p><strong>23 maja<\/strong> o godzinie 15 w ramach Gluten Free Expo w Hotelu Gromada na Ok\u0119ciu (ul. 17 Stycznia 32) William Davis b\u0119dzie podpisywa\u0142 ksi\u0105\u017cki w Sali Kryszta\u0142. Spotkanie wsp\u00f3\u0142organizuje Polskie Stowarzyszenie Os\u00f3b z Celiaki\u0105 i na Diecie Bezglutenowej To wydarzenie z okazji X Mi\u0119dzynarodowego Dnia Celiakii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zas\u0142ug\u0105 doktora Williama Davisa jest niew\u0105tpliwy sukces diety bezglutenowej. Niezale\u017cnie od tego, czy gluten nam akurat szkodzi, czy nie, \u015bwiatowa moda na unikanie go w&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[447,20,166],"tags":[115,414,292,29,713],"class_list":["post-3759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ksiazki-dla-alergikow","category-recenzje","category-wydarzenia","tag-gluten","tag-ksiazka","tag-pszenica","tag-recenzja","tag-william-davis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Dania bez pszenicy w 30 minut (lub mniej)&quot; - organiczni.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/baranowscy.eu\/wordpress\/dania-bez-pszenicy-w-30-minut-lub-mniej\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Dania bez pszenicy w 30 minut (lub mniej)&quot; - organiczni.eu\" \/>\n<meta property=\"og:description\" content=\"Zas\u0142ug\u0105 doktora Williama Davisa jest niew\u0105tpliwy sukces diety bezglutenowej. 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