{"id":2823,"date":"2014-11-02T01:59:10","date_gmt":"2014-11-02T00:59:10","guid":{"rendered":"http:\/\/baranowscy.eu\/wordpress\/?p=2823"},"modified":"2015-02-14T22:41:43","modified_gmt":"2015-02-14T21:41:43","slug":"cieple-sniadania-na-dobry-jesienny-poranek-przepisy","status":"publish","type":"post","link":"https:\/\/baranowscy.eu\/wordpress\/cieple-sniadania-na-dobry-jesienny-poranek-przepisy\/","title":{"rendered":"Ciep\u0142e \u015bniadania na dobry poranek &#8211; przepisy"},"content":{"rendered":"<p>Ciep\u0142e \u015bniadania to moje niedawne odkrycie \u2013 kiedy <a title=\"Pierwszy tydzie\u0144 bez glutenu\" href=\"https:\/\/baranowscy.eu\/wordpress\/?p=2735\" target=\"_blank\">zacz\u0119li\u015bmy diet\u0119 bezglutenow\u0105<\/a>, okaza\u0142y si\u0119 prawdziwym wybawieniem, przydatnym nawet <a title=\"Trzy tygodnie bez glutenu i\u2026\" href=\"https:\/\/baranowscy.eu\/wordpress\/?p=2795\" target=\"_blank\">po zawieszeniu diety bez gluta<\/a>. A odk\u0105d jesienne poranki daj\u0105 si\u0119 we znaki zimnem i brakiem \u015bwiat\u0142a, talerz energetycznej strawy jest niezast\u0105pionym elementem pocz\u0105tku dnia.<\/p>\n<p>Przedstawiam wam trzy pomys\u0142y na ciep\u0142e \u015bniadania (mo\u017ce to by\u0107 te\u017c drugie \u015bniadanie, kt\u00f3re odgrzejecie sobie np. w pracy). W przedstawionych wersjach s\u0105 bezglutenowe, bezmleczne, bez cukru, bez soli (opcjonalnie), wega\u0144skie, ale ka\u017cdy przepis bardzo \u0142atwo zmodyfikowa\u0107 wed\u0142ug w\u0142asnego gustu oraz ogranicze\u0144 dietetycznych.<\/p>\n<p>Przepisy wrzucam do kategorii \u201edla alergik\u00f3w\u201d, jednak uprzedzam, \u017ce nie s\u0105 to potrawy uniwersalne. Znam osoby uczulone na kasz\u0119 jaglan\u0105 oraz takie, kt\u00f3re unikaj\u0105 podsma\u017canej cebuli itp.<\/p>\n<p><strong>Kasza jaglana na s\u0142ono i ostro<\/strong><\/p>\n<p>To moja ulubiona wersja kaszy jaglanej, poniewa\u017c lubi\u0119 pikantne potrawy. Czasem zamiast mieszanki przypraw u\u017cywam gotowego curry z Dar\u00f3w Natury, dodaj\u0119 tylko tymianek. Rozmaito\u015b\u0107 smak\u00f3w, kt\u00f3re kryj\u0105 si\u0119 w przyprawach, sprawia, \u017ce moim zdaniem nie trzeba dodawa\u0107 soli. M\u00f3j m\u0105\u017c soli zawsze. Ja wol\u0119 wersj\u0119 z porem, on \u2013 z cebul\u0105.<\/p>\n<figure id=\"attachment_2824\" aria-describedby=\"caption-attachment-2824\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/kasza_jaglana_cebula.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2824 size-full\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/kasza_jaglana_cebula.jpg\" alt=\"Kasza jaglana z cebul\u0105.\" width=\"640\" height=\"426\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/kasza_jaglana_cebula.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/kasza_jaglana_cebula-300x199.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/kasza_jaglana_cebula-600x399.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2824\" class=\"wp-caption-text\">Kasza jaglana z cebul\u0105.<\/figcaption><\/figure>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>szklanka lub wi\u0119cej ugotowanej kaszy jaglanej,<\/li>\n<li>cebula (polecam czerwon\u0105) lub ma\u0142y por \/ p\u00f3\u0142 du\u017cego,<\/li>\n<li>odrobina oliwy do sma\u017cenia,<\/li>\n<li>przyprawy: kurkuma, chilli, tymianek otarty lub wg uznania,<\/li>\n<li>dodatki: suszone pomidory, oliwki, kapary itp.<\/li>\n<\/ul>\n<p>Kroimy cebul\u0119 lub por na kr\u0105\u017cki i podsma\u017camy na patelni na odrobinie dobrej oliwy do sma\u017cenia (uwaga, por \u0142atwo si\u0119 przypala). Po chwili dodajemy kasz\u0119, dosypujemy przyprawy i wszystko mieszamy. Podgrzewamy na ma\u0142ym ogniu przez kilka minut. Je\u015bli kasza wydaje nam si\u0119 za sucha, mo\u017cemy podla\u0107 j\u0105 wod\u0105 i na chwil\u0119 przykry\u0107 patelni\u0119.<\/p>\n<p>Przek\u0142adamy do g\u0142\u0119bokiego talerza, dok\u0142adamy np. suszone pomidory i konsumujemy na ciep\u0142o.<\/p>\n<figure id=\"attachment_2825\" aria-describedby=\"caption-attachment-2825\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/kasza_jaglana_por.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2825\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/kasza_jaglana_por.jpg\" alt=\"Kasza jaglana z porem i suszonymi pomidorami.\" width=\"640\" height=\"426\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/kasza_jaglana_por.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/kasza_jaglana_por-300x199.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/kasza_jaglana_por-600x399.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2825\" class=\"wp-caption-text\">Kasza jaglana z porem i suszonymi pomidorami.<\/figcaption><\/figure>\n<p>Danie przygotowuje si\u0119 w ci\u0105gu kilku minut (o ile mamy ju\u017c ugotowan\u0105 kasz\u0119 jaglan\u0105). M\u00f3j m\u0105\u017c cz\u0119sto zabiera je do pracy, gdzie podgrzewa sobie na drugie \u015bniadanie.<\/p>\n<p><strong>Kasza jaglana na s\u0142odko<\/strong><\/p>\n<p>Ta kasza to ulubione ciep\u0142e danie \u015bniadaniowe naszych dzieci. Taka jaglanka mo\u017ce by\u0107 dobrym, naturalnym i lekkostrawnym posi\u0142kiem przy infekcjach dr\u00f3g oddechowych (kasza dzia\u0142a od\u015bluzowuj\u0105co, karob \u2013 wkrzu\u015bnie). Mo\u017cna j\u0105 zrobi\u0107 w dwie minuty (pod warunkiem, \u017ce mamy ju\u017c ugotowan\u0105 kasz\u0119). Wersja dla os\u00f3b o bardzo wra\u017cliwych jelitach mo\u017ce by\u0107 na wodzie z odrobin\u0105 np. oleju kokosowego.<\/p>\n<figure id=\"attachment_2197\" aria-describedby=\"caption-attachment-2197\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/05\/kaszka_z_karobem_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2197\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/05\/kaszka_z_karobem_1.jpg\" alt=\"Kasza jaglana z karobem.\" width=\"640\" height=\"426\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/05\/kaszka_z_karobem_1.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/05\/kaszka_z_karobem_1-300x199.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/05\/kaszka_z_karobem_1-600x399.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2197\" class=\"wp-caption-text\">Kasza jaglana z karobem.<\/figcaption><\/figure>\n<p><a title=\"Kaszka jaglana dla niemowlaka i mowlaka\" href=\"https:\/\/baranowscy.eu\/wordpress\/?p=2195\" target=\"_blank\">Przepis znajdziecie tutaj.<\/a><\/p>\n<p><strong>Owsianka bezglutenowa<\/strong><\/p>\n<p>Przez trzydzie\u015bci trzy lata \u017cycia nie jad\u0142am owsianki, nie wiem, czemu! Owsianka to syc\u0105ce i smaczne danie \u015bniadaniowe, pod warunkiem, \u017ce jest ciep\u0142e. Daje naprawd\u0119 du\u017co si\u0142y, a je\u015bli \u0142adnie j\u0105 podamy, z pewno\u015bci\u0105 zach\u0119ci dzieci do jedzenia.<\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/owsianka_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2827\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/owsianka_2.jpg\" alt=\"owsianka_2\" width=\"640\" height=\"426\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/owsianka_2.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/owsianka_2-300x199.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/owsianka_2-600x399.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>szklanka bezglutenowych p\u0142atk\u00f3w owsianych,<\/li>\n<li>mleko ro\u015blinne lub woda,<\/li>\n<li>kilka \u0142y\u017ceczek karobu w proszku,<\/li>\n<li>dodatki: nasiona chia, nasiona s\u0142onecznika, bakalie, pokruszone orzechy itp.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Je\u015bli chcemy doda\u0107 miodu, pami\u0119tajmy, aby zrobi\u0107 to po przestudzeniu owsianki.<\/span><\/p>\n<p>Zalewamy p\u0142atki owsiane wod\u0105 na noc i odstawiamy. Rano przek\u0142adamy do rondelka, dodajemy troch\u0119 wody lub mleka ro\u015blinnego, podgrzewamy. Przek\u0142adamy do g\u0142\u0119bokiego talerza i posypujemy ulubionymi\/dozwolonymi dodatkami. Wielu alergik\u00f3w nie jest uczulonych np. na s\u0142onecznik, ale ma na tyle wra\u017cliwy \u017co\u0142\u0105dek, \u017ce musi uwa\u017ca\u0107 ze spo\u017cywaniem ziaren. Pami\u0119tajmy o dok\u0142adnym gryzieniu wszystkich orzech\u00f3w czy wi\u0119kszych nasion.<\/p>\n<figure id=\"attachment_2826\" aria-describedby=\"caption-attachment-2826\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/owsianka_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2826 size-full\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/owsianka_1.jpg\" alt=\"owsianka_1\" width=\"640\" height=\"426\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/owsianka_1.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/owsianka_1-300x199.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/11\/owsianka_1-600x399.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-2826\" class=\"wp-caption-text\">Owsianka z dodatkami.<\/figcaption><\/figure>\n<p><strong>Sprawd\u017a tak\u017ce:<\/strong><\/p>\n<p><a title=\"Figowy budy\u0144 nie tylko dla dzieci \u2013 przepis\" href=\"https:\/\/baranowscy.eu\/wordpress\/?p=3049\">Figowy budy\u0144 dla dzieci i nie tylko.<\/a><\/p>\n<figure id=\"attachment_3050\" aria-describedby=\"caption-attachment-3050\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/12\/weganski_budyn_figowy_0.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3050\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/12\/weganski_budyn_figowy_0.jpg\" alt=\"Wega\u0144ski budy\u0144 figowy.\" width=\"640\" height=\"427\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/12\/weganski_budyn_figowy_0.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/12\/weganski_budyn_figowy_0-300x200.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/12\/weganski_budyn_figowy_0-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-3050\" class=\"wp-caption-text\">Wega\u0144ski budy\u0144 figowy.<\/figcaption><\/figure>\n<p>Jestem ciekawa Waszych pomys\u0142\u00f3w na ciep\u0142e \u015bniadania, poniewa\u017c chc\u0119 wprowadzi\u0107 je jako codzienny sk\u0142adnik naszego jesienno-zimowego menu. Wszelkie sugestie mile widziane.<\/p>\n<p><strong>Smacznego!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ciep\u0142e \u015bniadania to moje niedawne odkrycie \u2013 kiedy zacz\u0119li\u015bmy diet\u0119 bezglutenow\u0105, okaza\u0142y si\u0119 prawdziwym wybawieniem, przydatnym nawet po zawieszeniu diety bez gluta. A odk\u0105d jesienne&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[381,3],"tags":[1357,178,14,382,1336,481,1338],"class_list":["post-2823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dla-alergika","category-przepisy","tag-alergia","tag-danie-weganskie","tag-dieta","tag-kasza-jaglana","tag-przepisy","tag-sniadanie","tag-test-mrt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ciep\u0142e \u015bniadania na dobry poranek - przepisy - organiczni.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/baranowscy.eu\/wordpress\/cieple-sniadania-na-dobry-jesienny-poranek-przepisy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciep\u0142e \u015bniadania na dobry poranek - przepisy - organiczni.eu\" \/>\n<meta property=\"og:description\" content=\"Ciep\u0142e \u015bniadania to moje niedawne odkrycie \u2013 kiedy zacz\u0119li\u015bmy diet\u0119 bezglutenow\u0105, okaza\u0142y si\u0119 prawdziwym wybawieniem, przydatnym nawet po zawieszeniu diety bez gluta. 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