{"id":2273,"date":"2014-06-16T14:36:02","date_gmt":"2014-06-16T12:36:02","guid":{"rendered":"http:\/\/baranowscy.eu\/wordpress\/?p=2273"},"modified":"2014-06-16T16:47:56","modified_gmt":"2014-06-16T14:47:56","slug":"wapn-jest-wszedzie","status":"publish","type":"post","link":"https:\/\/baranowscy.eu\/wordpress\/wapn-jest-wszedzie\/","title":{"rendered":"Wap\u0144 jest wsz\u0119dzie"},"content":{"rendered":"<p style=\"color: #000000;\"><strong>Je\u015bli nie mo\u017cecie pi\u0107 mleka ani je\u015b\u0107 jego przetwor\u00f3w, przy dobrze zbilansowanej diecie suplementy wapnia (wcale nieoboj\u0119tne dla zdrowia) mog\u0105 by\u0107 zb\u0119dne. To samo dotyczy matek karmi\u0105cych ma\u0142ych alergik\u00f3w, uczulonych na bia\u0142ko mleka krowiego.<\/strong><\/p>\n<p style=\"color: #000000;\">Przeczytaj te\u017c:<a title=\"7 moich karygodnych b\u0142\u0119d\u00f3w \u017cywieniowych\" href=\"https:\/\/baranowscy.eu\/wordpress\/?p=2172\" target=\"_blank\"> 7 moich karygodnych b\u0142\u0119d\u00f3w \u017cywieniowych<\/a><\/p>\n<p style=\"color: #000000;\">Wap\u0144 jest pierwiastkiem obecnym w produktach, kt\u00f3re codziennie spo\u017cywamy. Nie ka\u017cde \u017ar\u00f3d\u0142o wapnia jest tak samo dobre, liczy si\u0119 bowiem przyswajalno\u015b\u0107, kt\u00f3r\u0105 mog\u0105 hamowa\u0107 np. solanina, kwas szczawiowy czy kwas fitynowy. Polskie zalecenia uwzgl\u0119dniaj\u0105 te ewentualne straty, dzienna wskazana dawka wapnia w diecie dziecka to oko\u0142o 600 mg (1-3 lata), dla doros\u0142ego &#8211; 900 mg, dla kobiet w ci\u0105\u017cy &#8211; 1400 mg.<\/p>\n<p style=\"color: #000000;\">Nie dajmy si\u0119 zwariowa\u0107 producentom nabia\u0142u! Wap\u0144 jest nam bardzo potrzebny do \u017cycia, ale&#8230; niekoniecznie z mleka.<\/p>\n<p style=\"color: #000000;\"><strong>Dobrze zbilansowana dieta mo\u017ce nie zawiera\u0107 mleka innego ni\u017c ludzkie.<\/strong><\/p>\n<p style=\"color: #000000;\"><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/06\/wapn.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2275\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/06\/wapn.jpg\" alt=\"wapn\" width=\"640\" height=\"426\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/06\/wapn.jpg 640w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/06\/wapn-300x199.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/06\/wapn-600x399.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"color: #000000;\">Oto przyk\u0142adowe produkty z wapniem. <strong>Podana liczba to mg\/100 g produktu.<\/strong> Liczby podaj\u0119 m.in. wg tabelki otrzymanej od dietetyka &#8211; niekt\u00f3re \u017ar\u00f3d\u0142a podaj\u0105 warto\u015bci nieco inne, cho\u0107 przybli\u017cone.<\/p>\n<p style=\"color: #000000;\"><span style=\"text-decoration: underline;\"><strong>Ryby:<\/strong><\/span><\/p>\n<ul style=\"color: #000000;\">\n<li>szproty (konserwa, razem z o\u015b\u0107mi) \u2013 800-1000,<\/li>\n<li>sardynki \u00a0(konserwa, razem z o\u015b\u0107mi)\u00a0\u2013\u00a0400-500,<\/li>\n<li>\u015bled\u017a solony \u2013 62,<\/li>\n<li>fl\u0105dra \u015bwie\u017ca \u2013 27,<\/li>\n<li>pstr\u0105g \u015bwie\u017cy &#8211; 24,<\/li>\n<li>dorsz w\u0119dzony \u2013 20,<\/li>\n<li>\u0142oso\u015b w\u0119dzony \u2013 15,<\/li>\n<li>makrela \u015bwie\u017ca \u2013 12,<\/li>\n<li>karp \u015bwie\u017cy &#8211; 10.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Mi\u0119so, jaja:<\/strong><\/span><\/p>\n<ul style=\"color: #000000;\">\n<li>\u017c\u00f3\u0142tko jaja kurzego \u2013 147,<\/li>\n<li>jaja sadzone &#8211; 38,<\/li>\n<li>jaja gotowane &#8211; 37,<\/li>\n<li>wo\u0142owina (szponder) \u2013 27,<\/li>\n<li>kr\u00f3lik (tuszka) \u2013 19,<\/li>\n<li>skrzyd\u0142o kurczaka &#8211; 14,<\/li>\n<li>kurczak (tuszka) \u2013 10,<\/li>\n<li>mi\u0119so z podudzia indyka, &#8211; 8,<\/li>\n<li>w\u0105tr\u00f3bka kurczaka &#8211; 8,<\/li>\n<li>indyk (tuszka) &#8211; 6,<\/li>\n<li>wo\u0142owina (piecze\u0144) &#8211; 3.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Produkty zbo\u017cowe:<\/strong><\/span><\/p>\n<ul style=\"color: #000000;\">\n<li>otr\u0119by pszenne \u2013 119,<\/li>\n<li>chleb \u017cytni razowy \u2013 71,<\/li>\n<li>p\u0142atki owsiane g\u00f3rskie \u2013 54,<\/li>\n<li>ry\u017c br\u0105zowy \u2013 32,<\/li>\n<li>kasza j\u0119czmienna \u2013 31,<\/li>\n<li>kasza gryczana \u2013 25,<\/li>\n<li>kasza jaglana \u2013 10,<\/li>\n<li>ry\u017c bia\u0142y &#8211; 10.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Owoce:<\/strong><\/span><\/p>\n<ul style=\"color: #000000;\">\n<li>rodzynki suszone \u2013 78,<\/li>\n<li>daktyle suszone \u2013 70,<\/li>\n<li>cytryna bez sk\u00f3ry \u2013 40,<\/li>\n<li>pomara\u0144cza \u2013 33,<\/li>\n<li>melon \u2013 27,<\/li>\n<li>maliny &#8211; 25-35,<\/li>\n<li>morele \u2013 23,<\/li>\n<li>wi\u00f3rki kokosowe \u2013 23,<\/li>\n<li>\u015bliwki \u2013 16,<\/li>\n<li>truskawki &#8211; 16,<\/li>\n<li>awokado \u2013 11,<\/li>\n<li>banan \u2013 6,<\/li>\n<li>jab\u0142ko \u2013 4.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Orzechy, nasiona:<\/strong><\/span><\/p>\n<ul style=\"color: #000000;\">\n<li>migda\u0142y \u2013 239-250,<\/li>\n<li>figi suszone \u2013 203-280,<\/li>\n<li>orzechy laskowe \u2013 186<\/li>\n<li>morele suszone \u2013 139,<\/li>\n<li>nasiona s\u0142onecznika \u2013 131,<\/li>\n<li>sezam (nasiona) \u2013 114,<\/li>\n<li>orzechy w\u0142oskie &#8211; 87.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Warzywa:<\/strong><\/span><\/p>\n<ul style=\"color: #000000;\">\n<li>soja (nasiona suche) \u2013 240, gotowana &#8211; 70,<\/li>\n<li>pietruszka \u2013 natka \u2013 193,<\/li>\n<li>fasola bia\u0142a (nasiona suche) \u2013 163,<\/li>\n<li>jarmu\u017c \u2013 157,<\/li>\n<li>bo\u0107wina \u2013 97,<\/li>\n<li>szczypiorek \u2013 97,<\/li>\n<li>szpinak \u2013 93, gotowany &#8211; 600,<\/li>\n<li>fasolka szparagowa \u2013 65,<\/li>\n<li>b\u00f3b \u2013 60,<\/li>\n<li>seler &#8211; 60,<\/li>\n<li>broku\u0142y \u2013 48,<\/li>\n<li>por \u2013 48,<\/li>\n<li>kapusta peki\u0144ska \u2013 45,<\/li>\n<li>burak \u2013 41,<\/li>\n<li>czosnek \u2013 41-85,<\/li>\n<li>seler naciowy \u2013 41,<\/li>\n<li>marchew \u2013 36,<\/li>\n<li>cykoria \u2013 32,<\/li>\n<li>rzodkiewka \u2013 29,<\/li>\n<li>cebula \u2013 25,<\/li>\n<li>sa\u0142ata \u2013 24,<\/li>\n<li>szparagi \u2013 22,<\/li>\n<li>bak\u0142a\u017can \u2013 18,<\/li>\n<li>og\u00f3rek \u2013 15,<\/li>\n<li>pieczarka (\u015bwie\u017ca) \u2013 11,<\/li>\n<li>pomidor \u2013 9,<\/li>\n<li>kukurydza \u2013 6,<\/li>\n<li>ziemniaki \u2013 4.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Inne:<\/strong><\/span><\/p>\n<ul>\n<li>wodorosty kombu &#8211; 800,<\/li>\n<li>spirulina &#8211; 131,<\/li>\n<li>melasa z karobu &#8211; 123,<\/li>\n<li>inulina &#8211; 11,5.<\/li>\n<\/ul>\n<p>Zawarto\u015b\u0107 wapnia w niekt\u00f3rych produktach mo\u017cna sprawdzi\u0107 np. tu:\u00a0<a href=\"http:\/\/www.ile-kalorii.pl\/\" target=\"_blank\">http:\/\/www.ile-kalorii.pl\/<\/a><\/p>\n<p>Przeczytaj te\u017c:\u00a0<a href=\"http:\/\/dziecisawazne.pl\/o-wapniu-co-wzmacnia-kosci-inaczej-niz-w-telewizji\/\" target=\"_blank\">http:\/\/dziecisawazne.pl\/o-wapniu-co-wzmacnia-kosci-inaczej-niz-w-telewizji<\/a>\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli nie mo\u017cecie pi\u0107 mleka ani je\u015b\u0107 jego przetwor\u00f3w, przy dobrze zbilansowanej diecie suplementy wapnia (wcale nieoboj\u0119tne dla zdrowia) mog\u0105 by\u0107 zb\u0119dne. To samo dotyczy&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[1357,14,340,217,201,246,202],"class_list":["post-2273","post","type-post","status-publish","format-standard","hentry","category-o-jedzeniu","tag-alergia","tag-dieta","tag-mleko-matki","tag-odzywianie","tag-owoce","tag-wapn","tag-warzywa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wap\u0144 jest wsz\u0119dzie - organiczni.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/baranowscy.eu\/wordpress\/wapn-jest-wszedzie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wap\u0144 jest wsz\u0119dzie - organiczni.eu\" \/>\n<meta property=\"og:description\" content=\"Je\u015bli nie mo\u017cecie pi\u0107 mleka ani je\u015b\u0107 jego przetwor\u00f3w, przy dobrze zbilansowanej diecie suplementy wapnia (wcale nieoboj\u0119tne dla zdrowia) mog\u0105 by\u0107 zb\u0119dne. 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