{"id":196,"date":"2013-02-23T23:42:52","date_gmt":"2013-02-23T22:42:52","guid":{"rendered":"http:\/\/baranowscy.eu\/wordpress\/?p=196"},"modified":"2022-10-09T16:35:43","modified_gmt":"2022-10-09T14:35:43","slug":"paruj-zdrowo","status":"publish","type":"post","link":"https:\/\/baranowscy.eu\/wordpress\/paruj-zdrowo\/","title":{"rendered":"Paruj zdrowo!"},"content":{"rendered":"

Gotowanie na parze jest dla mnie znakomitym sposobem na upieczenie dw\u00f3ch pieczeni na jednym ogniu, a konkretnie – dw\u00f3ch sk\u0142adnik\u00f3w obiadu na jednym gazie. Nie chodzi tu jednak o sam\u0105 oszcz\u0119dno\u015b\u0107 energii, cho\u0107 ona bardzo mi si\u0119 podoba.<\/p>\n

Gotowa\u0107 w ten spos\u00f3b mo\u017cna niemal wszystko. Dolne pi\u0119tro, wype\u0142nione wod\u0105, mog\u0105 zaj\u0105\u0107 na przyk\u0142ad ziemniaki, a g\u00f3rne – mi\u0119so czy ryba. Gor\u0105ca para z gotuj\u0105cej si\u0119 wody pozwala ugotowa\u0107 (uparowa\u0107!) tak\u017ce warzywa, cho\u0107 zdecydowanie najzdrowiej jest je\u015b\u0107 je na surowo. Wiadomo jednak, \u017ce surowe warzywa s\u0105 dla tych, kt\u00f3rzy nie maj\u0105 problem\u00f3w z trawieniem – te ugotowane s\u0105 l\u017cej strawne. Trzeba jednak pami\u0119ta\u0107, \u017ce obr\u00f3bka termiczna niszczy wiele cennych sk\u0142adnik\u00f3w, witamin i minera\u0142\u00f3w. Gotowanie warzyw na parze jest wyj\u015bciem dla tych, kt\u00f3rzy nie mog\u0105 je\u015b\u0107 sur\u00f3wek. Dzi\u0119ki takiemu przyrz\u0105dzeniu mo\u017cna przygotowa\u0107 posi\u0142ek l\u017cejszy, ale cenniejszy dla naszego organizmu, poniewa\u017c jest o wiele mniejsza strata sk\u0142adnik\u00f3w takich jak witamina C. Walory smakowe te\u017c si\u0119 licz\u0105, sama wol\u0119 te\u017c np. smak uparowanego kalafiora ni\u017c surowego czy ugotowanego. Inn\u0105 rzecz\u0105 jest wygoda, nie trzeba si\u0119 przejmowa\u0107, \u017ce jedzenie si\u0119 przypali, nie u\u017cywa si\u0119 t\u0142uszczu itp.<\/p>\n

Wa\u017cne, aby pami\u0119ta\u0107, \u017ce woda z dolnego pi\u0119tra nie powinna przedostawa\u0107 si\u0119 wy\u017cej.<\/p>\n

\"klopsy\"<\/a><\/p>\n

Dzi\u015b ugotowa\u0142am na parze ekologiczne klopsy z indyka z marchewk\u0105 i porem. Wysz\u0142y nawet pieprzne, co zaprzecza teorii, jakoby dania uparowane by\u0142y md\u0142e. Wystarczy tylko doda\u0107 odpowiednie zio\u0142a (soli si\u0119 dopiero na talerzu). J. poprosi\u0142, \u017ceby na jutro na obiad te\u017c by\u0142y klopsy, co jest dla mnie najwi\u0119ksz\u0105 nagrod\u0105.<\/p>\n

Wszystkim, kt\u00f3rzy ceni\u0105 zdrowe posi\u0142ki, a zarazem chc\u0105 oszcz\u0119dzi\u0107 czas przeznaczony na ich przygotowanie, polecam kupienie zestawu garnk\u00f3w do gotowania na parze. To nie musi by\u0107 od razu parowar! Mo\u017ce sami znacie jakie\u015b dobre przepisy na potrawy przyrz\u0105dzone w ten spos\u00f3b?<\/p>\n","protected":false},"excerpt":{"rendered":"

Gotowanie na parze jest dla mnie znakomitym sposobem na upieczenie dw\u00f3ch pieczeni na jednym ogniu, a konkretnie – dw\u00f3ch sk\u0142adnik\u00f3w obiadu na jednym gazie. Nie…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1786,17],"tags":[14,45,33],"class_list":["post-196","post","type-post","status-publish","format-standard","hentry","category-archiwum","category-o-jedzeniu","tag-dieta","tag-gotowanie-na-parze","tag-zywnosc-ekologiczna"],"yoast_head":"\nParuj zdrowo! - organiczni.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/baranowscy.eu\/wordpress\/paruj-zdrowo\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paruj zdrowo! - organiczni.eu\" \/>\n<meta property=\"og:description\" content=\"Gotowanie na parze jest dla mnie znakomitym sposobem na upieczenie dw\u00f3ch pieczeni na jednym ogniu, a konkretnie – dw\u00f3ch sk\u0142adnik\u00f3w obiadu na jednym gazie. 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