{"id":1891,"date":"2014-02-12T22:23:07","date_gmt":"2014-02-12T21:23:07","guid":{"rendered":"http:\/\/baranowscy.eu\/wordpress\/?p=1891"},"modified":"2015-03-08T23:11:41","modified_gmt":"2015-03-08T22:11:41","slug":"test-mrt-podsumowanie","status":"publish","type":"post","link":"https:\/\/baranowscy.eu\/wordpress\/test-mrt-podsumowanie\/","title":{"rendered":"Test MRT &#8211; podsumowanie"},"content":{"rendered":"<p>Min\u0105\u0142 rok od naszego pierwszego testu na alergi\u0119\u00a0pokarmow\u0105 <a href=\"http:\/\/leap.pl\/testmrt\/\" target=\"_blank\">MRT<\/a>, kt\u00f3ry wykonali\u015bmy naszemu starszemu synowi. Dzi\u015b spotka\u0142am si\u0119 tak\u017ce z dietetyczk\u0105 Teres\u0105 Partyk\u0105 w swojej sprawie &#8211; m\u00f3j test i pierwsze om\u00f3wienie wynik\u00f3w by\u0142y w pa\u017adzierniku zesz\u0142ego roku, dzi\u015b wreszcie uda\u0142o mi si\u0119 podsumowa\u0107 zmian\u0119 sposobu od\u017cywiania.<\/p>\n<p><strong>Tu szukaj odpowiedzi na podstawowe pytania o test MRT:<\/strong><\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/?p=1572\" target=\"_blank\">Czym jest test MRT?<\/a><\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/?p=57\" target=\"_blank\">Dlaczego go robili\u015bmy?<\/a><\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/?p=1606\" target=\"_blank\">Jak wygl\u0105daj\u0105 wyniki?<\/a><\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/?p=1549\" target=\"_blank\">Jakie by\u0142y moje problemy do rozwi\u0105zania?<\/a><\/p>\n<p><strong>Rezultaty diety wg programu LEAP<\/strong><\/p>\n<p><a href=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/02\/por.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1892\" src=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/02\/por.jpg\" alt=\"por\" width=\"400\" height=\"507\" srcset=\"https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/02\/por.jpg 400w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/02\/por-300x380.jpg 300w, https:\/\/baranowscy.eu\/wordpress\/wp-content\/uploads\/2014\/02\/por-236x300.jpg 236w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><span style=\"line-height: 1.5em;\">\u00a0<\/span><\/p>\n<p>To ci\u0105gle ja! Ci\u0105gle mam 32 lata, ale dzi\u0119ki zimie (i dozwolonym daktylom) mam ju\u017c p\u00f3\u0142 kilo wi\u0119cej, hehe.<\/p>\n<p>Dzi\u0119ki zastosowaniu diety moje najwa\u017cniejsze problemy zdrowotne co najmniej si\u0119 zmniejszy\u0142y. ALE test by\u0142 tylko podpowiedzi\u0105, gdzie szuka\u0107 przyczyn dolegliwo\u015bci.<\/p>\n<ul>\n<li><strong>migreny<\/strong> &#8211; min\u0119\u0142y jak r\u0119k\u0105 odj\u0105\u0142 po odstawieniu kawy (<a href=\"https:\/\/baranowscy.eu\/wordpress\/?p=1873\" target=\"_blank\">tu o kawie<\/a>, a tu o <a href=\"https:\/\/baranowscy.eu\/wordpress\/?p=1654\" target=\"_blank\">innych przyczynach migreny<\/a>); pytanie, czy tak zostanie, kiedy przestan\u0119 karmi\u0107 i ca\u0142y cykl hormonalny wr\u00f3ci do normy?<\/li>\n<li><strong>k\u0142opoty z cer\u0105<\/strong> &#8211; jest lepiej, ale nie jestem w pe\u0142ni zadowolona; my\u015bl\u0119, \u017ce pewne znaczenie ma obecno\u015b\u0107 w mojej diecie s\u0142odkich, suszonych owoc\u00f3w i by\u0107 mo\u017ce cukru (obecnego w czekoladach).<\/li>\n<li><strong>problemy z trawieniem<\/strong> &#8211; po wyrzuceniu z diety warzyw str\u0105czkowych (opr\u00f3cz cieciorki) i pszenicy, \u017cyta, j\u0119czmienia &#8211; zosta\u0142a tylko <a title=\"Samopsza \u2013 lepsza pszenica\" href=\"https:\/\/baranowscy.eu\/wordpress\/?p=751\" target=\"_blank\">samopsza <\/a>&#8211; mam si\u0119 znacznie lepiej pod tym wzgl\u0119dem; codziennie pij\u0119 te\u017c szklank\u0119 wody z \u0142y\u017ck\u0105 nasion babki p\u0142esznika.<\/li>\n<li><strong>b\u00f3le staw\u00f3w prawej d\u0142oni<\/strong> &#8211; niestety, to raczej kwestia pracowania przy komputerze, czasem mija, czasem wraca, nie widz\u0119 zwi\u0105zku z diet\u0105, tylko z ilo\u015bci\u0105 pracy. Min\u0119\u0142y za to b\u00f3le staw\u00f3w kolanowych (podejrzanym by\u0142 bak\u0142a\u017can).<\/li>\n<li><strong>zesp\u00f3\u0142 suchego oka<\/strong> &#8211; chwilowo brak \u00a0dolegliwo\u015bci.<\/li>\n<li><strong>senno\u015b\u0107, ospa\u0142o\u015b\u0107, k\u0142opoty z koncentracj\u0105<\/strong> &#8211; nie da si\u0119 ukry\u0107, \u017ce niewyspanie, pora roku i brak kawy nie pomagaj\u0105 w tej kwestii, a mimo to czuj\u0119 si\u0119 znacznie lepiej ni\u017c jesieni\u0105. Mog\u0119 \u017cy\u0107 i pracowa\u0107 bez kawy!<\/li>\n<\/ul>\n<p><strong style=\"line-height: 1.5em;\">Skutki uboczne<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Plusy (poza zdrowotnymi):<\/span><\/p>\n<ul>\n<li>Dzi\u0119ki uwa\u017cnemu komponowaniu menu odkryli\u015bmy wspania\u0142e smaki, ciekawe po\u0142\u0105czenia, nowe przyprawy i potrawy. Ograniczenie diety paradoksalnie j\u0105 wzbogaca (do pewnego stopnia, oczywi\u015bcie).<\/li>\n<li>Mamy coraz wi\u0119ksz\u0105 wiedz\u0119 o tym, co jemy. Uczymy si\u0119 zdrowego i smacznego od\u017cywiania.<\/li>\n<li>Jeste\u015bmy szczupli.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline; line-height: 1.5em;\">Minusy:<\/span><\/p>\n<ul>\n<li>Rachunki za pr\u0105d (ci\u0105gle co\u015b pieczemy, w tym dwa obowi\u0105zkowe chleby tygodniowo).<\/li>\n<li>M\u0105\u017c t\u0119skni za wo\u0142owin\u0105.<\/li>\n<li>Ja t\u0119skni\u0119 czasem za mo\u017cliwo\u015bci\u0105 p\u00f3j\u015bcia do restauracji, zam\u00f3wienia pizzy, beztroskiego jedzenia w go\u015bciach.<\/li>\n<li>Czasem chcia\u0142abym wyj\u015b\u0107 z kuchni, hehe.<\/li>\n<\/ul>\n<p><strong>Pani dietetyk, co pi\u0107???<\/strong><\/p>\n<p>Mo\u017cecie si\u0119 \u015bmia\u0107, ale ja od ponad dw\u00f3ch lat nie pij\u0119 alkoholu. Najpierw ci\u0105\u017ca, teraz karmienie&#8230; Czasem cz\u0142owiek napi\u0142by si\u0119 kieliszek czego\u015b mocniejszego. Karmienie si\u0119 sko\u0144czy, wr\u00f3ci wolno\u015b\u0107 alkoholowa, a tu gucio: wina nie mog\u0119 (bo winogrona), piwa nie mog\u0119 (bo dro\u017cd\u017ce), jab\u0142ecznika nie mog\u0119 (bo jab\u0142ka), w\u00f3dki pszenicznej nie mog\u0119, w\u00f3dki \u017cytniej nie mog\u0119&#8230; Zosta\u0142a mi w\u00f3dka z ziemniak\u00f3w. No i tequila.<\/p>\n<p>O, \u017cycie.<\/p>\n<p><strong>Warto? Warto<\/strong><\/p>\n<p>Tak, zdecydowanie &#8211; je\u015bli zmagamy si\u0119 z uci\u0105\u017cliwymi dolegliwo\u015bciami, kt\u00f3rych lekarze nie potrafi\u0105 zdiagnozowa\u0107 czy wyleczy\u0107 &#8211; wr\u0119cz nale\u017cy spojrze\u0107 na swoj\u0105 diet\u0119. Testy na alergi\u0119 pokarmow\u0105 mog\u0105 by\u0107 naprawd\u0119 cenn\u0105 wskaz\u00f3wk\u0105, co w naszej diecie nam szkodzi. A szkodzi\u0107 mo\u017ce wszystko, nawet najzdrowsza marchewka czy ekologiczne jab\u0142ko.<\/p>\n<p>Za kilka miesi\u0119cy znowu przyjrz\u0119 si\u0119 swojemu testowi i zweryfikuj\u0119 dzisiejsze podsumowanie. A od jutra zaczn\u0119 bardzo ostro\u017cnie rozszerza\u0107 diet\u0119 &#8211; zaczn\u0119 od czosnku, hura!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Min\u0105\u0142 rok od naszego pierwszego testu na alergi\u0119\u00a0pokarmow\u0105 MRT, kt\u00f3ry wykonali\u015bmy naszemu starszemu synowi. Dzi\u015b spotka\u0142am si\u0119 tak\u017ce z dietetyczk\u0105 Teres\u0105 Partyk\u0105 w swojej sprawie&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[270,17,2,15],"tags":[609,14,268,1338,318],"class_list":["post-1891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alergia","category-o-jedzeniu","category-slowo-od-autora","category-test-mrt","tag-alergia-opozniona","tag-dieta","tag-mrt","tag-test-mrt","tag-wodka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Test MRT - podsumowanie - organiczni.eu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/baranowscy.eu\/wordpress\/test-mrt-podsumowanie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Test MRT - podsumowanie - organiczni.eu\" \/>\n<meta property=\"og:description\" content=\"Min\u0105\u0142 rok od naszego pierwszego testu na alergi\u0119\u00a0pokarmow\u0105 MRT, kt\u00f3ry wykonali\u015bmy naszemu starszemu synowi. 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