{"id":1434,"date":"2013-09-24T21:43:00","date_gmt":"2013-09-24T19:43:00","guid":{"rendered":"http:\/\/baranowscy.eu\/wordpress\/?p=1434"},"modified":"2022-10-09T16:39:21","modified_gmt":"2022-10-09T14:39:21","slug":"pesto-z-jarmuzu","status":"publish","type":"post","link":"https:\/\/baranowscy.eu\/wordpress\/pesto-z-jarmuzu\/","title":{"rendered":"Pesto z jarmu\u017cu"},"content":{"rendered":"
\"Pesto<\/a>
Pesto z jarmu\u017cu, z makaronem kukurydzianym.<\/figcaption><\/figure>\n

Jarmu\u017c<\/strong> to\u00a0niezwykle cenne warzywo, bogate przede wszystkim w przeciwutleniacze i wap\u0144, ale te\u017c inne cenne sk\u0142adniki od\u017cywcze, w tym \u017celazo, lutein\u0119, witamin\u0119 C i K, sulforafan.\u00a0Co ciekawe, uprawiano go ju\u017c 4 tysi\u0105ce lat temu (staro\u017cytna Grecja, Rzym), by\u0142 hodowany tak\u017ce jako ro\u015blina ozdobna.<\/p>\n

Nale\u017cy do rodziny kapustnych; jarmu\u017c i brukselka to kapustne zawieraj\u0105ce najwi\u0119cej glukozynolan\u00f3w – \u017ar\u00f3d\u0142a sk\u0142adnik\u00f3w od\u017cywczych chroni\u0105cych serce oraz maj\u0105cych w\u0142a\u015bciwo\u015bci przeciwnowotworwe, ale jednocze\u015bnie – \u017ar\u00f3d\u0142a specyficznego gorzkiego smaku. Jarmu\u017c zawiera znacznie wi\u0119cej przeciwutleniaczy ni\u017c np. broku\u0142y, wi\u0119cej wapnia ni\u017c mleko oraz wi\u0119cej b\u0142onnika ni\u017c chleb pe\u0142noziarnisty.<\/strong> Najlepsz\u0105 odmian\u0105 jarmu\u017cu jest ten o barwie czerwonej, ale przyznam, \u017ce nigdzie takiego nie widzia\u0142am.<\/p>\n

Do\u015b\u0107 istotne jest przechowywanie tego warzywa – im kr\u00f3tszy czas z pola na talerz, tym lepiej<\/strong>. Jarmu\u017c przechowujemy w lod\u00f3wce i spo\u017cywamy w ci\u0105gu kilku dni po zakupie. Wi\u0119cej przeczytacie w ksi\u0105\u017cce\u00a0Jo Robinson „Dzika strona jedzenia”<\/a>.<\/p>\n

\u015awietnie smakuje w sa\u0142atce, najlepiej z pomidorami. Mo\u017cna te\u017c zrobi\u0107 z niego chipsy. Sama wypr\u00f3bowa\u0142am dwa sposoby na pesto: ciep\u0142e i zimne. Jarmu\u017c traci cz\u0119\u015b\u0107 w\u0142a\u015bciwo\u015bci pod wp\u0142ywem wysokiej temperatury, ale moim zdaniem lepiej smakuje po podgrzaniu.<\/p>\n

\"pesto_1\"<\/a><\/p>\n

Przepis na\u00a0pesto z jarmu\u017cu<\/strong><\/h3>\n

\r\n
\r\n Sk\u0142adniki:<\/strong><\/p>\n
    \n
  • kilkana\u015bcie du\u017cych li\u015bci jarmu\u017cu lub odpowiednio du\u017co ma\u0142ych li\u015bci (oko\u0142o 200 g),<\/li>\n
  • gar\u015b\u0107 namoczonych pestek s\u0142onecznika,<\/li>\n
  • \u0142y\u017cka soli,<\/li>\n
  • odrobina soku z cytryny (opcjonalnie),<\/li>\n
  • z\u0105bek lub dwa czosnku,<\/li>\n
  • przyprawy do smaku,<\/li>\n
  • oliwa z oliwek.\r\n <\/div>\r\n <\/div><\/li>\n<\/ul>\n

    Li\u015bcie jarmu\u017cu myjemy, kroimy na mniejsze kawa\u0142ki;\u00a0\u0142odygi te\u017c – wyrzucamy tylko naprawd\u0119 du\u017ce i twarde cz\u0119\u015bci.<\/p>\n

    Na patelni podgrzewamy oliw\u0119, wrzucamy jarmu\u017c i dusimy do mi\u0119kko\u015bci pod przykryciem – li\u015bcie nieco\u00a0si\u0119 skurcz\u0105. U mnie zajmuje to oko\u0142o 15 minut – w tym czasie wstawiam wod\u0119 na makaron.<\/p>\n

    Doprawiamy sol\u0105, ja dodaj\u0119 jeszcze pieprz syczua\u0144ski (poniewa\u017c jestem uczulona na zwyk\u0142y pieprz). Przek\u0142adamy do miski, dodajemy z\u0105bek czosnku (lub wi\u0119cej), miksujemy blenderem razem z pestkami s\u0142onecznika, oliw\u0105, sokiem z cytryny. Je\u015bli trzeba, jeszcze solimy.<\/p>\n

    Pesto dodajemy np. do ugotowanego makaronu rurki (u\u017cywam bezglutenowych rurek kukurydzianych), ca\u0142o\u015b\u0107 podgrzewamy i podajemy.<\/p>\n

    Uwaga, pesto mo\u017cna te\u017c zmiksowa\u0107 na surowo, bez duszenia. Smakuje r\u00f3wnie\u017c na zimno jako pasta na kanapk\u0119.<\/p>\n

    Zach\u0119cam do eksperyment\u00f3w z dodatkami, moje pesto wysz\u0142o delikatne, bardzo smaczne. I ma pi\u0119kny kolor!<\/p>\n

    Smacznego!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Jarmu\u017c to\u00a0niezwykle cenne warzywo, bogate przede wszystkim w przeciwutleniacze i wap\u0144, ale te\u017c inne cenne sk\u0142adniki od\u017cywcze, w tym \u017celazo, lutein\u0119, witamin\u0119 C i K,…<\/p>\n","protected":false},"author":1,"featured_media":3254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1786,243,17,3],"tags":[14,581,245,977,1356,244,247,1336,246,248],"class_list":["post-1434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archiwum","category-na-kanapke","category-o-jedzeniu","category-przepisy","tag-dieta","tag-glukozynolany","tag-jarmuz","tag-jo-robinson","tag-na-kanapke","tag-pesto","tag-przeciwutleniacze","tag-przepisy","tag-wapn","tag-witamina-c"],"yoast_head":"\nPesto z jarmu\u017cu - 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